Nutrients in 5 ounces of Pie, blueberry, prepared from recipe

Pie, blueberry, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

43%

53%

5 oz ▼

Macro Nutrients

Pie, blueberry, prepared from recipe

Energy347 kcal

12%

Pie, blueberry, prepared from recipe has 347.281375 kcal of Energy per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.4%

Pie, blueberry, prepared from recipe has 16.8679525 g of Fat per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.13 g

13%

Pie, blueberry, prepared from recipe has 4.126269725 g of Saturated Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

16.7%

Pie, blueberry, prepared from recipe has 0.2664853 g of Omega 3 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.1 g

24%

Pie, blueberry, prepared from recipe has 4.0993377 g of Omega 6 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, blueberry, prepared from recipe has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.5 g

36.5%

Pie, blueberry, prepared from recipe has 47.4854125 g of Carbohydrate per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.83 g

6.83%

Pie, blueberry, prepared from recipe has 3.8271825 g of Protein per 5 ounces, which is 6.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pie, blueberry, prepared from recipe

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Pie, blueberry, prepared from recipe has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.22 mg

18%

Thiamine

Pie, blueberry, prepared from recipe has 0.216873675 mg of Vitamin B1 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.19 mg

14.4%

Riboflavin

Pie, blueberry, prepared from recipe has 0.1871067 mg of Vitamin B2 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Pie, blueberry, prepared from recipe has 1.69246515 mg of Vitamin B3 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.18 mg

3.5%

Pantothenic acid

Pie, blueberry, prepared from recipe has 0.1757669 mg of Vitamin B5 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.048 mg

3.7%

Pyridoxine

Pie, blueberry, prepared from recipe has 0.04819415 mg of Vitamin B6 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.6 μg

8.15%

Folates and Folic Acid

Pie, blueberry, prepared from recipe has 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, blueberry, prepared from recipe has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.99 mg

1.1%

Ascorbic acid

Pie, blueberry, prepared from recipe has 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, blueberry, prepared from recipe

Calcium9.92 mg

0.99%

Pie, blueberry, prepared from recipe has 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Pie, blueberry, prepared from recipe has 0.094970825 mg of Copper per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.74 mg

21.8%

Pie, blueberry, prepared from recipe has 1.74349425 mg of Iron per 5 ounces, which is 21.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Pie, blueberry, prepared from recipe has 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.5%

Pie, blueberry, prepared from recipe has 0.4252425 mg of Manganese per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42.5 mg

6.07%

Pie, blueberry, prepared from recipe has 42.52425 mg of Phosphorus per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium71 mg

2.1%

Pie, blueberry, prepared from recipe has 70.87375 mg of Potassium per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.5 μg

19%

Pie, blueberry, prepared from recipe has 10.489315 μg of Selenium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium262 mg

17.5%

Pie, blueberry, prepared from recipe has 262.232875 mg of Sodium per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.58%

Pie, blueberry, prepared from recipe has 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72.6 g

1.96%

Pie, blueberry, prepared from recipe has 72.57472 g of Water per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie, blueberry, prepared from recipe:

5 ounces of Pie, blueberry, prepared from recipe has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 5 ounces of Pie, blueberry, prepared from recipe:

5 ounces of Pie, blueberry, prepared from recipe is an excellent source of Iron.
It has a good amount of Copper, Manganese, Selenium and Sodium.
It also has some Magnesium, Phosphorus and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 5 ounces of Pie, blueberry, prepared from recipe:

5 ounces of Pie, blueberry, prepared from recipe is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Omega 3.
It also has some Protein.

Compare Pie, blueberry, prepared from recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Pie, blueberry, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, blueberry, prepared from recipe with: