Nutrients in 300 calories of Pie, blueberry, prepared from recipe

Pie, blueberry, prepared from recipe.

baked cooked

Weight per 300 Calories

Pie, blueberry, prepared from recipe

122g

Pie, blueberry, prepared from recipe has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

53%

300 kcal ▼

Macro Nutrients

Pie, blueberry, prepared from recipe

Energy300 kcal

10.3%

Pie, blueberry, prepared from recipe has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.6 g

15%

Pie, blueberry, prepared from recipe has 14.571428571429 g of Fat per 300 calories, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.56 g

11%

Pie, blueberry, prepared from recipe has 3.5644897959184 g of Saturated Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Pie, blueberry, prepared from recipe has 0.23020408163265 g of Omega 3 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.54 g

21%

Pie, blueberry, prepared from recipe has 3.5412244897959 g of Omega 6 per 300 calories, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, blueberry, prepared from recipe has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.6%

Pie, blueberry, prepared from recipe has 41.020408163265 g of Carbohydrate per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.3 g

5.9%

Pie, blueberry, prepared from recipe has 3.3061224489796 g of Protein per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, blueberry, prepared from recipe

Vitamin A2.45 μg

0.27%

RAE, retinol activity equivalents

Pie, blueberry, prepared from recipe has 2.4489795918367 μg of Vitamin A per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.6%

Thiamine

Pie, blueberry, prepared from recipe has 0.18734693877551 mg of Vitamin B1 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.4%

Riboflavin

Pie, blueberry, prepared from recipe has 0.16163265306122 mg of Vitamin B2 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.46 mg

9.14%

Niacin, nicotinic acid, niacinamide

Pie, blueberry, prepared from recipe has 1.4620408163265 mg of Vitamin B3 per 300 calories, which is 9.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.04%

Pantothenic acid

Pie, blueberry, prepared from recipe has 0.15183673469388 mg of Vitamin B5 per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.2%

Pyridoxine

Pie, blueberry, prepared from recipe has 0.041632653061224 mg of Vitamin B6 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928 μg

7.04%

Folates and Folic Acid

Pie, blueberry, prepared from recipe has 28.163265306122 μg of Vitamin B9 per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, blueberry, prepared from recipe has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.86 mg

0.95%

Ascorbic acid

Pie, blueberry, prepared from recipe has 0.85714285714286 mg of Vitamin C per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, blueberry, prepared from recipe

Calcium8.57 mg

0.86%

Pie, blueberry, prepared from recipe has 8.5714285714286 mg of Calcium per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.1%

Pie, blueberry, prepared from recipe has 0.082040816326531 mg of Copper per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Pie, blueberry, prepared from recipe has 1.5061224489796 mg of Iron per 300 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.8 mg

2.33%

Pie, blueberry, prepared from recipe has 9.7959183673469 mg of Magnesium per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Pie, blueberry, prepared from recipe has 0.36734693877551 mg of Manganese per 300 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.7 mg

5.25%

Pie, blueberry, prepared from recipe has 36.734693877551 mg of Phosphorus per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium61.2 mg

1.8%

Pie, blueberry, prepared from recipe has 61.224489795918 mg of Potassium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.06 μg

16.5%

Pie, blueberry, prepared from recipe has 9.0612244897959 μg of Selenium per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium227 mg

15%

Pie, blueberry, prepared from recipe has 226.5306122449 mg of Sodium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.23%

Pie, blueberry, prepared from recipe has 0.24489795918367 mg of Zinc per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62.7 g

1.7%

Pie, blueberry, prepared from recipe has 62.69387755102 g of Water per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie, blueberry, prepared from recipe:

300 calories of Pie, blueberry, prepared from recipe has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 300 calories of Pie, blueberry, prepared from recipe:

300 calories of Pie, blueberry, prepared from recipe has a good amount of Copper, Iron, Manganese, Selenium and Sodium.
It has some Phosphorus.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Pie, blueberry, prepared from recipe:

300 calories of Pie, blueberry, prepared from recipe is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Omega 3.
It also has some Protein.

Compare Pie, blueberry, prepared from recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pie, blueberry, prepared from recipe

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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