Nutrients in 500 calories of Pie, blueberry, prepared from recipe

Pie, blueberry, prepared from recipe.

baked cooked

Weight per 500 Calories

Pie, blueberry, prepared from recipe

204g

Pie, blueberry, prepared from recipe has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

53%

500 kcal ▼

Macro Nutrients

Pie, blueberry, prepared from recipe

Energy500 kcal

17.2%

Pie, blueberry, prepared from recipe has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.3 g

25%

Pie, blueberry, prepared from recipe has 24.285714285714 g of Fat per 500 calories, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.94 g

18.6%

Pie, blueberry, prepared from recipe has 5.9408163265306 g of Saturated Fat per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

24%

Pie, blueberry, prepared from recipe has 0.38367346938776 g of Omega 3 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.9 g

34.7%

Pie, blueberry, prepared from recipe has 5.9020408163265 g of Omega 6 per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, blueberry, prepared from recipe has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.4 g

52.6%

Pie, blueberry, prepared from recipe has 68.367346938776 g of Carbohydrate per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.5 g

9.84%

Pie, blueberry, prepared from recipe has 5.5102040816327 g of Protein per 500 calories, which is 9.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, blueberry, prepared from recipe

Vitamin A4.1 μg

0.45%

RAE, retinol activity equivalents

Pie, blueberry, prepared from recipe has 4.0816326530612 μg of Vitamin A per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Pie, blueberry, prepared from recipe has 0.31224489795918 mg of Vitamin B1 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.7%

Riboflavin

Pie, blueberry, prepared from recipe has 0.26938775510204 mg of Vitamin B2 per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.44 mg

15.2%

Niacin, nicotinic acid, niacinamide

Pie, blueberry, prepared from recipe has 2.4367346938776 mg of Vitamin B3 per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

5.06%

Pantothenic acid

Pie, blueberry, prepared from recipe has 0.2530612244898 mg of Vitamin B5 per 500 calories, which is 5.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg

5.34%

Pyridoxine

Pie, blueberry, prepared from recipe has 0.069387755102041 mg of Vitamin B6 per 500 calories, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947 μg

11.7%

Folates and Folic Acid

Pie, blueberry, prepared from recipe has 46.938775510204 μg of Vitamin B9 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, blueberry, prepared from recipe has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.43 mg

1.6%

Ascorbic acid

Pie, blueberry, prepared from recipe has 1.4285714285714 mg of Vitamin C per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, blueberry, prepared from recipe

Calcium14.3 mg

1.43%

Pie, blueberry, prepared from recipe has 14.285714285714 mg of Calcium per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Pie, blueberry, prepared from recipe has 0.13673469387755 mg of Copper per 500 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.4%

Pie, blueberry, prepared from recipe has 2.5102040816327 mg of Iron per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.3 mg

3.9%

Pie, blueberry, prepared from recipe has 16.326530612245 mg of Magnesium per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.6%

Pie, blueberry, prepared from recipe has 0.61224489795918 mg of Manganese per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61.2 mg

8.75%

Pie, blueberry, prepared from recipe has 61.224489795918 mg of Phosphorus per 500 calories, which is 8.75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium102 mg

Pie, blueberry, prepared from recipe has 102.04081632653 mg of Potassium per 500 calories, which is 3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.5%

Pie, blueberry, prepared from recipe has 15.102040816327 μg of Selenium per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium378 mg

25%

Pie, blueberry, prepared from recipe has 377.55102040816 mg of Sodium per 500 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Pie, blueberry, prepared from recipe has 0.40816326530612 mg of Zinc per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.82%

Pie, blueberry, prepared from recipe has 104.48979591837 g of Water per 500 calories, which is 2.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie, blueberry, prepared from recipe:

500 calories of Pie, blueberry, prepared from recipe is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Pie, blueberry, prepared from recipe:

500 calories of Pie, blueberry, prepared from recipe is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Pie, blueberry, prepared from recipe:

500 calories of Pie, blueberry, prepared from recipe is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat and Protein.

Compare Pie, blueberry, prepared from recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pie, blueberry, prepared from recipe

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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