Nutrients in 1 kilogram of Pie, blueberry, prepared from recipe

Pie, blueberry, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

43%

53%

1 kg ▼

Macro Nutrients

Pie, blueberry, prepared from recipe

Energy2450 kcal

84.5%

Pie, blueberry, prepared from recipe has 2450 kcal of Energy per 1 kilogram, which is 84.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat119 g

123%

Pie, blueberry, prepared from recipe has 119 g of Fat per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29 g

91%

Pie, blueberry, prepared from recipe has 29.11 g of Saturated Fat per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.88 g

118%

Pie, blueberry, prepared from recipe has 1.88 g of Omega 3 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629 g

170%

Pie, blueberry, prepared from recipe has 28.92 g of Omega 6 per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, blueberry, prepared from recipe has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate335 g

258%

Pie, blueberry, prepared from recipe has 335 g of Carbohydrate per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein27 g

48.2%

Pie, blueberry, prepared from recipe has 27 g of Protein per 1 kilogram, which is 48.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pie, blueberry, prepared from recipe

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Pie, blueberry, prepared from recipe has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.53 mg

128%

Thiamine

Pie, blueberry, prepared from recipe has 1.53 mg of Vitamin B1 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.32 mg

102%

Riboflavin

Pie, blueberry, prepared from recipe has 1.32 mg of Vitamin B2 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312 mg

74.6%

Niacin, nicotinic acid, niacinamide

Pie, blueberry, prepared from recipe has 11.94 mg of Vitamin B3 per 1 kilogram, which is 74.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.24 mg

25%

Pantothenic acid

Pie, blueberry, prepared from recipe has 1.24 mg of Vitamin B5 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.34 mg

26%

Pyridoxine

Pie, blueberry, prepared from recipe has 0.34 mg of Vitamin B6 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Pie, blueberry, prepared from recipe has 230 μg of Vitamin B9 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, blueberry, prepared from recipe has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C7 mg

7.78%

Ascorbic acid

Pie, blueberry, prepared from recipe has 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, blueberry, prepared from recipe

Calcium70 mg

Pie, blueberry, prepared from recipe has 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.4%

Pie, blueberry, prepared from recipe has 0.67 mg of Copper per 1 kilogram, which is 74.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.3 mg

154%

Pie, blueberry, prepared from recipe has 12.3 mg of Iron per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Pie, blueberry, prepared from recipe has 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

130%

Pie, blueberry, prepared from recipe has 3 mg of Manganese per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Pie, blueberry, prepared from recipe has 300 mg of Phosphorus per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium500 mg

14.7%

Pie, blueberry, prepared from recipe has 500 mg of Potassium per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium74 μg

135%

Pie, blueberry, prepared from recipe has 74 μg of Selenium per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1850 mg

123%

Pie, blueberry, prepared from recipe has 1850 mg of Sodium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Pie, blueberry, prepared from recipe has 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water512 g

14%

Pie, blueberry, prepared from recipe has 512 g of Water per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie, blueberry, prepared from recipe:

1 kilogram of Pie, blueberry, prepared from recipe has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 1 kilogram of Pie, blueberry, prepared from recipe:

1 kilogram of Pie, blueberry, prepared from recipe has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Pie, blueberry, prepared from recipe:

1 kilogram of Pie, blueberry, prepared from recipe has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Protein.

Compare Pie, blueberry, prepared from recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pie, blueberry, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, blueberry, prepared from recipe with: