Nutrients in 7 ounces of Pie, blueberry, prepared from recipe

Pie, blueberry, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

43%

53%

7 oz ▼

Macro Nutrients

Pie, blueberry, prepared from recipe

Energy486 kcal

16.8%

Pie, blueberry, prepared from recipe has 486.193925 kcal of Energy per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.6 g

24.3%

Pie, blueberry, prepared from recipe has 23.6151335 g of Fat per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.78 g

18%

Pie, blueberry, prepared from recipe has 5.776777615 g of Saturated Fat per 7 ounces, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23.3%

Pie, blueberry, prepared from recipe has 0.37307942 g of Omega 3 per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.74 g

33.8%

Pie, blueberry, prepared from recipe has 5.73907278 g of Omega 6 per 7 ounces, which is 33.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, blueberry, prepared from recipe has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.5 g

51%

Pie, blueberry, prepared from recipe has 66.4795775 g of Carbohydrate per 7 ounces, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.36 g

9.57%

Pie, blueberry, prepared from recipe has 5.3580555 g of Protein per 7 ounces, which is 9.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, blueberry, prepared from recipe

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Pie, blueberry, prepared from recipe has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25.3%

Thiamine

Pie, blueberry, prepared from recipe has 0.303623145 mg of Vitamin B1 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Pie, blueberry, prepared from recipe has 0.26194938 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.37 mg

15%

Niacin, nicotinic acid, niacinamide

Pie, blueberry, prepared from recipe has 2.36945121 mg of Vitamin B3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.92%

Pantothenic acid

Pie, blueberry, prepared from recipe has 0.24607366 mg of Vitamin B5 per 7 ounces, which is 4.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.2%

Pyridoxine

Pie, blueberry, prepared from recipe has 0.06747181 mg of Vitamin B6 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.6 μg

11.4%

Folates and Folic Acid

Pie, blueberry, prepared from recipe has 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, blueberry, prepared from recipe has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.54%

Ascorbic acid

Pie, blueberry, prepared from recipe has 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, blueberry, prepared from recipe

Calcium14 mg

1.4%

Pie, blueberry, prepared from recipe has 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.8%

Pie, blueberry, prepared from recipe has 0.132959155 mg of Copper per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.44 mg

30.5%

Pie, blueberry, prepared from recipe has 2.44089195 mg of Iron per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Pie, blueberry, prepared from recipe has 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Pie, blueberry, prepared from recipe has 0.5953395 mg of Manganese per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.5 mg

8.5%

Pie, blueberry, prepared from recipe has 59.53395 mg of Phosphorus per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.9%

Pie, blueberry, prepared from recipe has 99.22325 mg of Potassium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.7 μg

26.7%

Pie, blueberry, prepared from recipe has 14.685041 μg of Selenium per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium367 mg

24.5%

Pie, blueberry, prepared from recipe has 367.126025 mg of Sodium per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Pie, blueberry, prepared from recipe has 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water102 g

2.75%

Pie, blueberry, prepared from recipe has 101.604608 g of Water per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie, blueberry, prepared from recipe:

7 ounces of Pie, blueberry, prepared from recipe is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 7 ounces of Pie, blueberry, prepared from recipe:

7 ounces of Pie, blueberry, prepared from recipe is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Pie, blueberry, prepared from recipe:

7 ounces of Pie, blueberry, prepared from recipe is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat and Protein.

Compare Pie, blueberry, prepared from recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Pie, blueberry, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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