Nutrients in 1 pound of Pie, blueberry, prepared from recipe

Pie, blueberry, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

43%

53%

1 lb ▼

Macro Nutrients

Pie, blueberry, prepared from recipe

Energy1111 kcal

38.3%

Pie, blueberry, prepared from recipe has 1111.3004 kcal of Energy per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat54 g

55.6%

Pie, blueberry, prepared from recipe has 53.977448 g of Fat per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.2 g

41.3%

Pie, blueberry, prepared from recipe has 13.20406312 g of Saturated Fat per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.85 g

53.3%

Pie, blueberry, prepared from recipe has 0.85275296 g of Omega 3 per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

77%

Pie, blueberry, prepared from recipe has 13.11788064 g of Omega 6 per 1 pound, which is 77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, blueberry, prepared from recipe has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate152 g

117%

Pie, blueberry, prepared from recipe has 151.95332 g of Carbohydrate per 1 pound, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein12.2 g

22%

Pie, blueberry, prepared from recipe has 12.246984 g of Protein per 1 pound, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, blueberry, prepared from recipe

Vitamin A9.07 μg

RAE, retinol activity equivalents

Pie, blueberry, prepared from recipe has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

58%

Thiamine

Pie, blueberry, prepared from recipe has 0.69399576 mg of Vitamin B1 per 1 pound, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Pie, blueberry, prepared from recipe has 0.59874144 mg of Vitamin B2 per 1 pound, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg

34%

Niacin, nicotinic acid, niacinamide

Pie, blueberry, prepared from recipe has 5.41588848 mg of Vitamin B3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.2%

Pantothenic acid

Pie, blueberry, prepared from recipe has 0.56245408 mg of Vitamin B5 per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Pie, blueberry, prepared from recipe has 0.15422128 mg of Vitamin B6 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Pie, blueberry, prepared from recipe has 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, blueberry, prepared from recipe has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Pie, blueberry, prepared from recipe has 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, blueberry, prepared from recipe

Calcium31.8 mg

3.18%

Pie, blueberry, prepared from recipe has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.8%

Pie, blueberry, prepared from recipe has 0.30390664 mg of Copper per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.58 mg

69.7%

Pie, blueberry, prepared from recipe has 5.5791816 mg of Iron per 1 pound, which is 69.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Pie, blueberry, prepared from recipe has 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.36 mg

59%

Pie, blueberry, prepared from recipe has 1.360776 mg of Manganese per 1 pound, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus136 mg

19.4%

Pie, blueberry, prepared from recipe has 136.0776 mg of Phosphorus per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium227 mg

6.67%

Pie, blueberry, prepared from recipe has 226.796 mg of Potassium per 1 pound, which is 6.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33.6 μg

61%

Pie, blueberry, prepared from recipe has 33.565808 μg of Selenium per 1 pound, which is 61% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium839 mg

56%

Pie, blueberry, prepared from recipe has 839.1452 mg of Sodium per 1 pound, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Pie, blueberry, prepared from recipe has 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water232 g

6.28%

Pie, blueberry, prepared from recipe has 232.239104 g of Water per 1 pound, which is 6.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie, blueberry, prepared from recipe:

1 pound of Pie, blueberry, prepared from recipe is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin C.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 1 pound of Pie, blueberry, prepared from recipe:

1 pound of Pie, blueberry, prepared from recipe is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 1 pound of Pie, blueberry, prepared from recipe:

1 pound of Pie, blueberry, prepared from recipe has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Pie, blueberry, prepared from recipe with:

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Food Info

Nutrients in 1 pound of Pie, blueberry, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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