Nutrients in 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal

Cereals ready-to-eat, POST Raisin Bran Cereal.

Macros Ratio

Protein Fat Carbs

88%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST Raisin Bran Cereal

Energy1286 kcal

44.3%

Cereals ready-to-eat, POST Raisin Bran Cereal have 1285.93332 kcal of Energy per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.35 g

6.55%

Cereals ready-to-eat, POST Raisin Bran Cereal have 6.350288 g of Fat per 14 ounces, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.17 g

3.67%

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.17480328 g of Saturated Fat per 14 ounces, which is 3.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.24210473 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.9 g

17%

Cereals ready-to-eat, POST Raisin Bran Cereal have 2.91716355 g of Omega 6 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST Raisin Bran Cereal have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate313 g

241%

Cereals ready-to-eat, POST Raisin Bran Cereal have 313.148577 g of Carbohydrate per 14 ounces, which is 241% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars131 g

180%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST Raisin Bran Cereal have 130.577797 g of Sugars per 14 ounces, which is 180% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber54.4 g

143%

Cereals ready-to-eat, POST Raisin Bran Cereal have 54.374341 g of Fiber per 14 ounces, which is 143% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

54%

Cereals ready-to-eat, POST Raisin Bran Cereal have 30.163868 g of Protein per 14 ounces, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST Raisin Bran Cereal

Vitamin A1508 μg

168%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST Raisin Bran Cereal have 1508.1934 μg of Vitamin A per 14 ounces, which is 168% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.4 mg

198%

Thiamine

Cereals ready-to-eat, POST Raisin Bran Cereal have 2.381358 mg of Vitamin B1 per 14 ounces, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.78 mg

214%

Riboflavin

Cereals ready-to-eat, POST Raisin Bran Cereal have 2.778251 mg of Vitamin B2 per 14 ounces, which is 214% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333.7 mg

211%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST Raisin Bran Cereal have 33.735905 mg of Vitamin B3 per 14 ounces, which is 211% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.4%

Pantothenic acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.81759958 mg of Vitamin B5 per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.18 mg

244%

Pyridoxine

Cereals ready-to-eat, POST Raisin Bran Cereal have 3.175144 mg of Vitamin B6 per 14 ounces, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91345 μg

336%

Folates and Folic Acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 1345.46727 μg of Vitamin B9 per 14 ounces, which is 336% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.92 μg

413%

Cobalamin

Cereals ready-to-eat, POST Raisin Bran Cereal have 9.922325 μg of Vitamin B12 per 14 ounces, which is 413% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg

3.97%

Ascorbic acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 3.572037 mg of Vitamin C per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D270 IU

45%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST Raisin Bran Cereal have 269.88724 IU of Vitamin D per 14 ounces, which is 45% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.14 mg

14.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST Raisin Bran Cereal have 2.1432222 mg of Vitamin E per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.54 μg

6.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST Raisin Bran Cereal have 7.540967 μg of Vitamin K per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST Raisin Bran Cereal

Calcium175 mg

17.5%

Cereals ready-to-eat, POST Raisin Bran Cereal have 174.63292 mg of Calcium per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

176%

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.587572 mg of Copper per 14 ounces, which is 176% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron72.6 mg

908%

Cereals ready-to-eat, POST Raisin Bran Cereal have 72.631419 mg of Iron per 14 ounces, which is 908% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium667 mg

159%

Cereals ready-to-eat, POST Raisin Bran Cereal have 666.78024 mg of Magnesium per 14 ounces, which is 159% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.7 mg

554%

Cereals ready-to-eat, POST Raisin Bran Cereal have 12.7402653 mg of Manganese per 14 ounces, which is 554% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1345 mg

192%

Cereals ready-to-eat, POST Raisin Bran Cereal have 1345.46727 mg of Phosphorus per 14 ounces, which is 192% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2084 mg

61.3%

Cereals ready-to-eat, POST Raisin Bran Cereal have 2083.68825 mg of Potassium per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.4 μg

42.6%

Cereals ready-to-eat, POST Raisin Bran Cereal have 23.416687 μg of Selenium per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1516 mg

101%

Cereals ready-to-eat, POST Raisin Bran Cereal have 1516.13126 mg of Sodium per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

137%

Cereals ready-to-eat, POST Raisin Bran Cereal have 15.081934 mg of Zinc per 14 ounces, which is 137% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34 g

0.92%

Cereals ready-to-eat, POST Raisin Bran Cereal have 34.132798 g of Water per 14 ounces, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal:

14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin B5 and Vitamin E.
This meal has some Vitamin C and Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal:

14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal:

14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat and Saturated Fat.

Compare Cereals ready-to-eat, POST Raisin Bran Cereal with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST Raisin Bran Cereal with: