Nutrients in 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal

Cereals ready-to-eat, POST Raisin Bran Cereal.

Weight per 500 Calories

Cereals ready-to-eat, POST Raisin Bran Cereal

154g

Cereals ready-to-eat, POST Raisin Bran Cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST Raisin Bran Cereal

Energy500 kcal

17.2%

Cereals ready-to-eat, POST Raisin Bran Cereal have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.47 g

2.55%

Cereals ready-to-eat, POST Raisin Bran Cereal have 2.4691358024691 g of Fat per 500 calories, which is 2.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.43%

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.45679012345679 g of Saturated Fat per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.094 g

5.9%

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.094135802469136 g of Omega 3 per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.13 g

6.67%

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.1342592592593 g of Omega 6 per 500 calories, which is 6.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST Raisin Bran Cereal have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Cereals ready-to-eat, POST Raisin Bran Cereal have 121.75925925926 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50.8 g

70%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST Raisin Bran Cereal have 50.771604938272 g of Sugars per 500 calories, which is 70% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55.6%

Cereals ready-to-eat, POST Raisin Bran Cereal have 21.141975308642 g of Fiber per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Cereals ready-to-eat, POST Raisin Bran Cereal have 11.728395061728 g of Protein per 500 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST Raisin Bran Cereal

Vitamin A586 μg

65%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST Raisin Bran Cereal have 586.41975308642 μg of Vitamin A per 500 calories, which is 65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg

77%

Thiamine

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.92592592592593 mg of Vitamin B1 per 500 calories, which is 77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

83%

Riboflavin

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.0802469135802 mg of Vitamin B2 per 500 calories, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

82%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST Raisin Bran Cereal have 13.117283950617 mg of Vitamin B3 per 500 calories, which is 82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.36%

Pantothenic acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.3179012345679 mg of Vitamin B5 per 500 calories, which is 6.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.23 mg

95%

Pyridoxine

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.2345679012346 mg of Vitamin B6 per 500 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9523 μg

131%

Folates and Folic Acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 523.14814814815 μg of Vitamin B9 per 500 calories, which is 131% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.86 μg

161%

Cobalamin

Cereals ready-to-eat, POST Raisin Bran Cereal have 3.858024691358 μg of Vitamin B12 per 500 calories, which is 161% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.54%

Ascorbic acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3888888888889 mg of Vitamin C per 500 calories, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D105 IU

17.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST Raisin Bran Cereal have 104.93827160494 IU of Vitamin D per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.56%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.83333333333333 mg of Vitamin E per 500 calories, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.93 μg

2.44%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST Raisin Bran Cereal have 2.9320987654321 μg of Vitamin K per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST Raisin Bran Cereal

Calcium68 mg

6.8%

Cereals ready-to-eat, POST Raisin Bran Cereal have 67.901234567901 mg of Calcium per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.6%

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.61728395061728 mg of Copper per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.2 mg

353%

Cereals ready-to-eat, POST Raisin Bran Cereal have 28.240740740741 mg of Iron per 500 calories, which is 353% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium259 mg

61.7%

Cereals ready-to-eat, POST Raisin Bran Cereal have 259.25925925926 mg of Magnesium per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.95 mg

215%

Cereals ready-to-eat, POST Raisin Bran Cereal have 4.9537037037037 mg of Manganese per 500 calories, which is 215% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus523 mg

74.7%

Cereals ready-to-eat, POST Raisin Bran Cereal have 523.14814814815 mg of Phosphorus per 500 calories, which is 74.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium810 mg

24%

Cereals ready-to-eat, POST Raisin Bran Cereal have 810.18518518519 mg of Potassium per 500 calories, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.1 μg

16.6%

Cereals ready-to-eat, POST Raisin Bran Cereal have 9.1049382716049 μg of Selenium per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium590 mg

39.3%

Cereals ready-to-eat, POST Raisin Bran Cereal have 589.50617283951 mg of Sodium per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.86 mg

53.3%

Cereals ready-to-eat, POST Raisin Bran Cereal have 5.8641975308642 mg of Zinc per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.3 g

0.36%

Cereals ready-to-eat, POST Raisin Bran Cereal have 13.271604938272 g of Water per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal:

500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A and Vitamin B1.
It also has a good amount of Vitamin D.
This meal has some Vitamin B5, Vitamin E and Vitamin K.
The product has trace amounts of Vitamin C.

Minerals in 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal:

500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.
This meal has some Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal:

500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, POST Raisin Bran Cereal with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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