Nutrients in 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal

Cereals ready-to-eat, POST Raisin Bran Cereal.

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, POST Raisin Bran Cereal

Energy1470 kcal

50.7%

Cereals ready-to-eat, POST Raisin Bran Cereal have 1469.63808 kcal of Energy per 1 pound, which is 50.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.26 g

7.5%

Cereals ready-to-eat, POST Raisin Bran Cereal have 7.257472 g of Fat per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.34 g

4.2%

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.34263232 g of Saturated Fat per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.3%

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.27669112 g of Omega 3 per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.33 g

19.6%

Cereals ready-to-eat, POST Raisin Bran Cereal have 3.3339012 g of Omega 6 per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST Raisin Bran Cereal have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate358 g

275%

Cereals ready-to-eat, POST Raisin Bran Cereal have 357.884088 g of Carbohydrate per 1 pound, which is 275% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars149 g

206%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST Raisin Bran Cereal have 149.231768 g of Sugars per 1 pound, which is 206% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber62 g

164%

Cereals ready-to-eat, POST Raisin Bran Cereal have 62.142104 g of Fiber per 1 pound, which is 164% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.5 g

61.6%

Cereals ready-to-eat, POST Raisin Bran Cereal have 34.472992 g of Protein per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST Raisin Bran Cereal

Vitamin A1724 μg

192%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST Raisin Bran Cereal have 1723.6496 μg of Vitamin A per 1 pound, which is 192% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.72 mg

227%

Thiamine

Cereals ready-to-eat, POST Raisin Bran Cereal have 2.721552 mg of Vitamin B1 per 1 pound, which is 227% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.18 mg

244%

Riboflavin

Cereals ready-to-eat, POST Raisin Bran Cereal have 3.175144 mg of Vitamin B2 per 1 pound, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338.6 mg

241%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST Raisin Bran Cereal have 38.55532 mg of Vitamin B3 per 1 pound, which is 241% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.7%

Pantothenic acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.93439952 mg of Vitamin B5 per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.63 mg

279%

Pyridoxine

Cereals ready-to-eat, POST Raisin Bran Cereal have 3.628736 mg of Vitamin B6 per 1 pound, which is 279% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91538 μg

384%

Folates and Folic Acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 1537.67688 μg of Vitamin B9 per 1 pound, which is 384% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1211.3 μg

472%

Cobalamin

Cereals ready-to-eat, POST Raisin Bran Cereal have 11.3398 μg of Vitamin B12 per 1 pound, which is 472% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg

4.54%

Ascorbic acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 4.082328 mg of Vitamin C per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D308 IU

51.4%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST Raisin Bran Cereal have 308.44256 IU of Vitamin D per 1 pound, which is 51.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.45 mg

16.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST Raisin Bran Cereal have 2.4493968 mg of Vitamin E per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.6 μg

7.2%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST Raisin Bran Cereal have 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST Raisin Bran Cereal

Calcium200 mg

20%

Cereals ready-to-eat, POST Raisin Bran Cereal have 199.58048 mg of Calcium per 1 pound, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

202%

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.814368 mg of Copper per 1 pound, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron83 mg

1038%

Cereals ready-to-eat, POST Raisin Bran Cereal have 83.007336 mg of Iron per 1 pound, which is 1038% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium762 mg

181%

Cereals ready-to-eat, POST Raisin Bran Cereal have 762.03456 mg of Magnesium per 1 pound, which is 181% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14.6 mg

633%

Cereals ready-to-eat, POST Raisin Bran Cereal have 14.5603032 mg of Manganese per 1 pound, which is 633% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1538 mg

220%

Cereals ready-to-eat, POST Raisin Bran Cereal have 1537.67688 mg of Phosphorus per 1 pound, which is 220% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2381 mg

70%

Cereals ready-to-eat, POST Raisin Bran Cereal have 2381.358 mg of Potassium per 1 pound, which is 70% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.8 μg

48.7%

Cereals ready-to-eat, POST Raisin Bran Cereal have 26.761928 μg of Selenium per 1 pound, which is 48.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1733 mg

116%

Cereals ready-to-eat, POST Raisin Bran Cereal have 1732.72144 mg of Sodium per 1 pound, which is 116% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17.2 mg

157%

Cereals ready-to-eat, POST Raisin Bran Cereal have 17.236496 mg of Zinc per 1 pound, which is 157% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.05%

Cereals ready-to-eat, POST Raisin Bran Cereal have 39.008912 g of Water per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal:

1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin B5, Vitamin E and Vitamin K.
This meal has some Vitamin C.

Minerals in 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal:

1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal:

1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, POST Raisin Bran Cereal with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST Raisin Bran Cereal with: