Nutrients in 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal

Cereals ready-to-eat, POST Raisin Bran Cereal.

Macros Ratio

Protein Fat Carbs

88%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST Raisin Bran Cereal

Energy643 kcal

22%

Cereals ready-to-eat, POST Raisin Bran Cereal have 642.96666 kcal of Energy per 7 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.18 g

3.27%

Cereals ready-to-eat, POST Raisin Bran Cereal have 3.175144 g of Fat per 7 ounces, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.59 g

1.84%

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.58740164 g of Saturated Fat per 7 ounces, which is 1.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.57%

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.121052365 g of Omega 3 per 7 ounces, which is 7.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.46 g

8.58%

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.458581775 g of Omega 6 per 7 ounces, which is 8.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST Raisin Bran Cereal have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate157 g

120%

Cereals ready-to-eat, POST Raisin Bran Cereal have 156.5742885 g of Carbohydrate per 7 ounces, which is 120% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65.3 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST Raisin Bran Cereal have 65.2888985 g of Sugars per 7 ounces, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27 g

71.5%

Cereals ready-to-eat, POST Raisin Bran Cereal have 27.1871705 g of Fiber per 7 ounces, which is 71.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Cereals ready-to-eat, POST Raisin Bran Cereal have 15.081934 g of Protein per 7 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST Raisin Bran Cereal

Vitamin A754 μg

83.8%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST Raisin Bran Cereal have 754.0967 μg of Vitamin A per 7 ounces, which is 83.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

99%

Thiamine

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.190679 mg of Vitamin B1 per 7 ounces, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

107%

Riboflavin

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3891255 mg of Vitamin B2 per 7 ounces, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

105%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST Raisin Bran Cereal have 16.8679525 mg of Vitamin B3 per 7 ounces, which is 105% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.18%

Pantothenic acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.40879979 mg of Vitamin B5 per 7 ounces, which is 8.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

122%

Pyridoxine

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.587572 mg of Vitamin B6 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9673 μg

168%

Folates and Folic Acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 672.733635 μg of Vitamin B9 per 7 ounces, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.96 μg

207%

Cobalamin

Cereals ready-to-eat, POST Raisin Bran Cereal have 4.9611625 μg of Vitamin B12 per 7 ounces, which is 207% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.7860185 mg of Vitamin C per 7 ounces, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D135 IU

22.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST Raisin Bran Cereal have 134.94362 IU of Vitamin D per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.07 mg

7.14%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.0716111 mg of Vitamin E per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.77 μg

3.14%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST Raisin Bran Cereal have 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST Raisin Bran Cereal

Calcium87.3 mg

8.73%

Cereals ready-to-eat, POST Raisin Bran Cereal have 87.31646 mg of Calcium per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.793786 mg of Copper per 7 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36.3 mg

454%

Cereals ready-to-eat, POST Raisin Bran Cereal have 36.3157095 mg of Iron per 7 ounces, which is 454% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium333 mg

79.4%

Cereals ready-to-eat, POST Raisin Bran Cereal have 333.39012 mg of Magnesium per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.37 mg

277%

Cereals ready-to-eat, POST Raisin Bran Cereal have 6.37013265 mg of Manganese per 7 ounces, which is 277% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus673 mg

96%

Cereals ready-to-eat, POST Raisin Bran Cereal have 672.733635 mg of Phosphorus per 7 ounces, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1042 mg

30.6%

Cereals ready-to-eat, POST Raisin Bran Cereal have 1041.844125 mg of Potassium per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.7 μg

21.3%

Cereals ready-to-eat, POST Raisin Bran Cereal have 11.7083435 μg of Selenium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium758 mg

50.5%

Cereals ready-to-eat, POST Raisin Bran Cereal have 758.06563 mg of Sodium per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.54 mg

68.6%

Cereals ready-to-eat, POST Raisin Bran Cereal have 7.540967 mg of Zinc per 7 ounces, which is 68.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Cereals ready-to-eat, POST Raisin Bran Cereal have 17.066399 g of Water per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal:

7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin B5 and Vitamin E.
This meal has some Vitamin K.
The product has trace amounts of Vitamin C.

Minerals in 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal:

7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal:

7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST Raisin Bran Cereal with: