Nutrients in 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal

Cereals ready-to-eat, POST Raisin Bran Cereal.

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, POST Raisin Bran Cereal

Energy3240 kcal

112%

Cereals ready-to-eat, POST Raisin Bran Cereal have 3240 kcal of Energy per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.5%

Cereals ready-to-eat, POST Raisin Bran Cereal have 16 g of Fat per 1 kilogram, which is 16.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.96 g

9.25%

Cereals ready-to-eat, POST Raisin Bran Cereal have 2.96 g of Saturated Fat per 1 kilogram, which is 9.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.61 g

38%

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.61 g of Omega 3 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.35 g

43.2%

Cereals ready-to-eat, POST Raisin Bran Cereal have 7.35 g of Omega 6 per 1 kilogram, which is 43.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST Raisin Bran Cereal have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate789 g

607%

Cereals ready-to-eat, POST Raisin Bran Cereal have 789 g of Carbohydrate per 1 kilogram, which is 607% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars329 g

454%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST Raisin Bran Cereal have 329 g of Sugars per 1 kilogram, which is 454% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber137 g

361%

Cereals ready-to-eat, POST Raisin Bran Cereal have 137 g of Fiber per 1 kilogram, which is 361% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein76 g

136%

Cereals ready-to-eat, POST Raisin Bran Cereal have 76 g of Protein per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST Raisin Bran Cereal

Vitamin A3800 μg

422%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST Raisin Bran Cereal have 3800 μg of Vitamin A per 1 kilogram, which is 422% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16 mg

500%

Thiamine

Cereals ready-to-eat, POST Raisin Bran Cereal have 6 mg of Vitamin B1 per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27 mg

538%

Riboflavin

Cereals ready-to-eat, POST Raisin Bran Cereal have 7 mg of Vitamin B2 per 1 kilogram, which is 538% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B385 mg

531%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST Raisin Bran Cereal have 85 mg of Vitamin B3 per 1 kilogram, which is 531% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.06 mg

41.2%

Pantothenic acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 2.06 mg of Vitamin B5 per 1 kilogram, which is 41.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68 mg

615%

Pyridoxine

Cereals ready-to-eat, POST Raisin Bran Cereal have 8 mg of Vitamin B6 per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93390 μg

848%

Folates and Folic Acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 3390 μg of Vitamin B9 per 1 kilogram, which is 848% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1225 μg

1042%

Cobalamin

Cereals ready-to-eat, POST Raisin Bran Cereal have 25 μg of Vitamin B12 per 1 kilogram, which is 1042% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9 mg

10%

Ascorbic acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 9 mg of Vitamin C per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D680 IU

113%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST Raisin Bran Cereal have 680 IU of Vitamin D per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.4 mg

36%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST Raisin Bran Cereal have 5.4 mg of Vitamin E per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST Raisin Bran Cereal have 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST Raisin Bran Cereal

Calcium440 mg

44%

Cereals ready-to-eat, POST Raisin Bran Cereal have 440 mg of Calcium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4 mg

444%

Cereals ready-to-eat, POST Raisin Bran Cereal have 4 mg of Copper per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron183 mg

2288%

Cereals ready-to-eat, POST Raisin Bran Cereal have 183 mg of Iron per 1 kilogram, which is 2288% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1680 mg

400%

Cereals ready-to-eat, POST Raisin Bran Cereal have 1680 mg of Magnesium per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese32 mg

1396%

Cereals ready-to-eat, POST Raisin Bran Cereal have 32.1 mg of Manganese per 1 kilogram, which is 1396% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3390 mg

484%

Cereals ready-to-eat, POST Raisin Bran Cereal have 3390 mg of Phosphorus per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5250 mg

154%

Cereals ready-to-eat, POST Raisin Bran Cereal have 5250 mg of Potassium per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59 μg

107%

Cereals ready-to-eat, POST Raisin Bran Cereal have 59 μg of Selenium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3820 mg

255%

Cereals ready-to-eat, POST Raisin Bran Cereal have 3820 mg of Sodium per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc38 mg

345%

Cereals ready-to-eat, POST Raisin Bran Cereal have 38 mg of Zinc per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86 g

2.32%

Cereals ready-to-eat, POST Raisin Bran Cereal have 86 g of Water per 1 kilogram, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal:

1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin C and Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal:

1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal:

1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Saturated Fat.

Compare Cereals ready-to-eat, POST Raisin Bran Cereal with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST Raisin Bran Cereal with: