Nutrients in 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal

Cereals ready-to-eat, POST Raisin Bran Cereal.

Weight per 300 Calories

Cereals ready-to-eat, POST Raisin Bran Cereal

93g

Cereals ready-to-eat, POST Raisin Bran Cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST Raisin Bran Cereal

Energy300 kcal

10.3%

Cereals ready-to-eat, POST Raisin Bran Cereal have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.53%

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.4814814814815 g of Fat per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.86%

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.27407407407407 g of Saturated Fat per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.53%

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.056481481481481 g of Omega 3 per 300 calories, which is 3.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.68055555555556 g of Omega 6 per 300 calories, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST Raisin Bran Cereal have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56%

Cereals ready-to-eat, POST Raisin Bran Cereal have 73.055555555556 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.5 g

42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST Raisin Bran Cereal have 30.462962962963 g of Sugars per 300 calories, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Cereals ready-to-eat, POST Raisin Bran Cereal have 12.685185185185 g of Fiber per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.04 g

12.6%

Cereals ready-to-eat, POST Raisin Bran Cereal have 7.037037037037 g of Protein per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST Raisin Bran Cereal

Vitamin A352 μg

39%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST Raisin Bran Cereal have 351.85185185185 μg of Vitamin A per 300 calories, which is 39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.3%

Thiamine

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.55555555555556 mg of Vitamin B1 per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50%

Riboflavin

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.64814814814815 mg of Vitamin B2 per 300 calories, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.87 mg

49%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST Raisin Bran Cereal have 7.8703703703704 mg of Vitamin B3 per 300 calories, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.8%

Pantothenic acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.19074074074074 mg of Vitamin B5 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

57%

Pyridoxine

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.74074074074074 mg of Vitamin B6 per 300 calories, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9314 μg

78.5%

Folates and Folic Acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 313.88888888889 μg of Vitamin B9 per 300 calories, which is 78.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.3 μg

96%

Cobalamin

Cereals ready-to-eat, POST Raisin Bran Cereal have 2.3148148148148 μg of Vitamin B12 per 300 calories, which is 96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.83 mg

0.93%

Ascorbic acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.83333333333333 mg of Vitamin C per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D63 IU

10.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST Raisin Bran Cereal have 62.962962962963 IU of Vitamin D per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.5 mg of Vitamin E per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.76 μg

1.47%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.7592592592593 μg of Vitamin K per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST Raisin Bran Cereal

Calcium40.7 mg

4.07%

Cereals ready-to-eat, POST Raisin Bran Cereal have 40.740740740741 mg of Calcium per 300 calories, which is 4.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.37037037037037 mg of Copper per 300 calories, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

212%

Cereals ready-to-eat, POST Raisin Bran Cereal have 16.944444444444 mg of Iron per 300 calories, which is 212% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium156 mg

37%

Cereals ready-to-eat, POST Raisin Bran Cereal have 155.55555555556 mg of Magnesium per 300 calories, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.97 mg

129%

Cereals ready-to-eat, POST Raisin Bran Cereal have 2.9722222222222 mg of Manganese per 300 calories, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus314 mg

45%

Cereals ready-to-eat, POST Raisin Bran Cereal have 313.88888888889 mg of Phosphorus per 300 calories, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium486 mg

14.3%

Cereals ready-to-eat, POST Raisin Bran Cereal have 486.11111111111 mg of Potassium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.46 μg

9.93%

Cereals ready-to-eat, POST Raisin Bran Cereal have 5.462962962963 μg of Selenium per 300 calories, which is 9.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium354 mg

23.6%

Cereals ready-to-eat, POST Raisin Bran Cereal have 353.7037037037 mg of Sodium per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

32%

Cereals ready-to-eat, POST Raisin Bran Cereal have 3.5185185185185 mg of Zinc per 300 calories, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.96 g

0.22%

Cereals ready-to-eat, POST Raisin Bran Cereal have 7.962962962963 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal:

300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin D.
This meal has some Vitamin B5 and Vitamin E.
The product has trace amounts of Vitamin C and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal:

300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium and Selenium.
This meal has some Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal:

300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, POST Raisin Bran Cereal with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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