Nutrients in 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.

Macros Ratio

Protein Fat Carbs

22%

69%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Energy1599 kcal

55%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1599.47879 kcal of Energy per 14 ounces, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41.7 g

43%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 41.673765 g of Fat per 14 ounces, which is 43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.97 g

12.4%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.96893 g of Saturated Fat per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.66 g

41%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.65884238 g of Omega 3 per 14 ounces, which is 41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.6 g

68.5%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 11.64484062 g of Omega 6 per 14 ounces, which is 68.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate290 g

223%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 289.73189 g of Carbohydrate per 14 ounces, which is 223% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61 g

84.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 61.121522 g of Sugars per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38.5 g

101%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 38.498621 g of Fiber per 14 ounces, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.7 g

63.8%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 35.72037 g of Protein per 14 ounces, which is 63.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Vitamin A1707 μg

190%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1706.6399 μg of Vitamin A per 14 ounces, which is 190% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.78 mg

232%

Thiamine

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.778251 mg of Vitamin B1 per 14 ounces, which is 232% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.18 mg

244%

Riboflavin

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.175144 mg of Vitamin B2 per 14 ounces, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338 mg

238%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 38.101728 mg of Vitamin B3 per 14 ounces, which is 238% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.97 mg

305%

Pyridoxine

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.96893 mg of Vitamin B6 per 14 ounces, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9762 μg

191%

Folates and Folic Acid

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 762.03456 μg of Vitamin B9 per 14 ounces, which is 191% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1211.5 μg

480%

Cobalamin

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 11.509897 μg of Vitamin B12 per 14 ounces, which is 480% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D306 IU

51%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 305.60761 IU of Vitamin D per 14 ounces, which is 51% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.94 mg

19.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.9370082 mg of Vitamin E per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.73 μg

7.28%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Calcium155 mg

15.5%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 154.78827 mg of Calcium per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

176%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.587572 mg of Copper per 14 ounces, which is 176% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron68.7 mg

858%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 68.662489 mg of Iron per 14 ounces, which is 858% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium389 mg

93%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 388.95514 mg of Magnesium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1175 mg

168%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1174.80328 mg of Phosphorus per 14 ounces, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1338 mg

39.3%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1337.52941 mg of Potassium per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium166 μg

302%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 165.901274 μg of Selenium per 14 ounces, which is 302% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1139 mg

76%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1139.08291 mg of Sodium per 14 ounces, which is 76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.13 mg

83%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 9.128539 mg of Zinc per 14 ounces, which is 83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.6 g

0.56%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 20.638436 g of Water per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin E and Vitamin K.
The product has trace amounts of Vitamin C.

Minerals in 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Saturated Fat.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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