Nutrients in 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.

Macros Ratio

Protein Fat Carbs

22%

69%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Energy1828 kcal

63%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1827.97576 kcal of Energy per 1 pound, which is 63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.6 g

49%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 47.62716 g of Fat per 1 pound, which is 49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.54 g

14%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 4.53592 g of Saturated Fat per 1 pound, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

47%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.75296272 g of Omega 3 per 1 pound, which is 47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.3 g

78.3%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 13.30838928 g of Omega 6 per 1 pound, which is 78.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate331 g

255%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 331.12216 g of Carbohydrate per 1 pound, which is 255% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 69.853168 g of Sugars per 1 pound, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44 g

116%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 43.998424 g of Fiber per 1 pound, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 40.82328 g of Protein per 1 pound, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Vitamin A1950 μg

217%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1950.4456 μg of Vitamin A per 1 pound, which is 217% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.18 mg

265%

Thiamine

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.175144 mg of Vitamin B1 per 1 pound, which is 265% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.63 mg

279%

Riboflavin

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.628736 mg of Vitamin B2 per 1 pound, which is 279% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343.5 mg

272%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 43.544832 mg of Vitamin B3 per 1 pound, which is 272% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.54 mg

349%

Pyridoxine

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 4.53592 mg of Vitamin B6 per 1 pound, which is 349% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9871 μg

218%

Folates and Folic Acid

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 870.89664 μg of Vitamin B9 per 1 pound, which is 218% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1213 μg

548%

Cobalamin

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 13.154168 μg of Vitamin B12 per 1 pound, which is 548% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D349 IU

58.2%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 349.26584 IU of Vitamin D per 1 pound, which is 58.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.36 mg

22.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.3565808 mg of Vitamin E per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.98 μg

8.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 9.979024 μg of Vitamin K per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Calcium177 mg

17.7%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 176.90088 mg of Calcium per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

202%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.814368 mg of Copper per 1 pound, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron78.5 mg

981%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 78.471416 mg of Iron per 1 pound, which is 981% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium445 mg

106%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 444.52016 mg of Magnesium per 1 pound, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1343 mg

192%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1342.63232 mg of Phosphorus per 1 pound, which is 192% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1529 mg

45%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1528.60504 mg of Potassium per 1 pound, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium190 μg

345%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 189.601456 μg of Selenium per 1 pound, which is 345% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1302 mg

86.8%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1301.80904 mg of Sodium per 1 pound, which is 86.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.4 mg

95%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 10.432616 mg of Zinc per 1 pound, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.6 g

0.64%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 23.586784 g of Water per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D and Vitamin E.
It also has a good amount of Vitamin K.
The product has trace amounts of Vitamin C.

Minerals in 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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