Nutrients in 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.

Weight per 300 Calories

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

74.4g

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

69%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Energy300 kcal

10.3%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.8 g

8.06%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 7.8163771712159 g of Fat per 300 calories, which is 8.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.74 g

2.33%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.74441687344913 g of Saturated Fat per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.72%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.12357320099256 g of Omega 3 per 300 calories, which is 7.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.1841191066998 g of Omega 6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.3 g

42%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 54.342431761787 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.5 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 11.464019851117 g of Sugars per 300 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.22 g

19%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 7.2208436724566 g of Fiber per 300 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.7 g

12%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 6.6997518610422 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Vitamin A320 μg

35.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 320.09925558313 μg of Vitamin A per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.4%

Thiamine

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.52109181141439 mg of Vitamin B1 per 300 calories, which is 43.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.59553349875931 mg of Vitamin B2 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.15 mg

44.7%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 7.1464019851117 mg of Vitamin B3 per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.74 mg

57.3%

Pyridoxine

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.74441687344913 mg of Vitamin B6 per 300 calories, which is 57.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9143 μg

35.7%

Folates and Folic Acid

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 142.92803970223 μg of Vitamin B9 per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.16 μg

90%

Cobalamin

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.1588089330025 μg of Vitamin B12 per 300 calories, which is 90% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.15 mg

0.17%

Ascorbic acid

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.14888337468983 mg of Vitamin C per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D57.3 IU

9.55%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 57.320099255583 IU of Vitamin D per 300 calories, which is 9.55% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.55 mg

3.67%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.55086848635236 mg of Vitamin E per 300 calories, which is 3.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.64 μg

1.36%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.6377171215881 μg of Vitamin K per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Calcium29 mg

2.9%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 29.032258064516 mg of Calcium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.29776674937965 mg of Copper per 300 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

161%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 12.87841191067 mg of Iron per 300 calories, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73 mg

17.4%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 72.952853598015 mg of Magnesium per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus220 mg

31.5%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 220.34739454094 mg of Phosphorus per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium251 mg

7.38%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 250.86848635236 mg of Potassium per 300 calories, which is 7.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.6%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 31.116625310174 μg of Selenium per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium214 mg

14.2%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 213.6476426799 mg of Sodium per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.6%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.712158808933 mg of Zinc per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.87 g

0.1%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.8709677419355 g of Water per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin D.
This meal has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has outstanding amounts of Iron.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium, Sodium and Zinc.
This meal has some Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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