Nutrients in 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.

Macros Ratio

Protein Fat Carbs

22%

69%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Energy800 kcal

27.6%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 799.739395 kcal of Energy per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.5%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 20.8368825 g of Fat per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.2%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.984465 g of Saturated Fat per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.6%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.32942119 g of Omega 3 per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.82 g

34.2%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 5.82242031 g of Omega 6 per 7 ounces, which is 34.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate145 g

111%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 144.865945 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.6 g

42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 30.560761 g of Sugars per 7 ounces, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.2 g

50.7%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 19.2493105 g of Fiber per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 17.860185 g of Protein per 7 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Vitamin A853 μg

95%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 853.31995 μg of Vitamin A per 7 ounces, which is 95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.4 mg

116%

Thiamine

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.3891255 mg of Vitamin B1 per 7 ounces, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.6 mg

122%

Riboflavin

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.587572 mg of Vitamin B2 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B319 mg

119%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 19.050864 mg of Vitamin B3 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B62 mg

153%

Pyridoxine

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.984465 mg of Vitamin B6 per 7 ounces, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9381 μg

95%

Folates and Folic Acid

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 381.01728 μg of Vitamin B9 per 7 ounces, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.75 μg

240%

Cobalamin

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 5.7549485 μg of Vitamin B12 per 7 ounces, which is 240% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.4 mg

0.44%

Ascorbic acid

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D153 IU

25.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 152.803805 IU of Vitamin D per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.47 mg

9.8%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.4685041 mg of Vitamin E per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 4.365823 μg of Vitamin K per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Calcium77.4 mg

7.74%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 77.394135 mg of Calcium per 7 ounces, which is 7.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.793786 mg of Copper per 7 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34.3 mg

429%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 34.3312445 mg of Iron per 7 ounces, which is 429% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium194 mg

46.3%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 194.47757 mg of Magnesium per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus587 mg

84%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 587.40164 mg of Phosphorus per 7 ounces, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium669 mg

19.7%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 668.764705 mg of Potassium per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium83 μg

151%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 82.950637 μg of Selenium per 7 ounces, which is 151% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium570 mg

38%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 569.541455 mg of Sodium per 7 ounces, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.56 mg

41.5%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 4.5642695 mg of Zinc per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.3 g

0.28%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 10.319218 g of Water per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin C.

Minerals in 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has outstanding amounts of Copper, Iron, Phosphorus and Selenium.
It is an excellent source of Magnesium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has some Saturated Fat.

Compare Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal with: