Nutrients in 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.

Weight per 500 Calories

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

124g

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

69%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Energy500 kcal

17.2%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.4%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 13.02729528536 g of Fat per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.24 g

3.88%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.2406947890819 g of Saturated Fat per 500 calories, which is 3.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.20595533498759 g of Omega 3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.64 g

21.4%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.6401985111663 g of Omega 6 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

69.7%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 90.570719602978 g of Carbohydrate per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 19.106699751861 g of Sugars per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.7%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 12.034739454094 g of Fiber per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 11.166253101737 g of Protein per 500 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Vitamin A533 μg

59.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 533.49875930521 μg of Vitamin A per 500 calories, which is 59.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72.4%

Thiamine

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.86848635235732 mg of Vitamin B1 per 500 calories, which is 72.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.99 mg

76.4%

Riboflavin

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.99255583126551 mg of Vitamin B2 per 500 calories, which is 76.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 11.910669975186 mg of Vitamin B3 per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.24 mg

95%

Pyridoxine

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.2406947890819 mg of Vitamin B6 per 500 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9238 μg

59.6%

Folates and Folic Acid

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 238.21339950372 μg of Vitamin B9 per 500 calories, which is 59.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.6 μg

150%

Cobalamin

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.5980148883375 μg of Vitamin B12 per 500 calories, which is 150% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.25 mg

0.28%

Ascorbic acid

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.24813895781638 mg of Vitamin C per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D96 IU

16%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 95.533498759305 IU of Vitamin D per 500 calories, which is 16% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.92 mg

6.12%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.9181141439206 mg of Vitamin E per 500 calories, which is 6.12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.73 μg

2.27%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.7295285359801 μg of Vitamin K per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Calcium48.4 mg

4.84%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 48.387096774194 mg of Calcium per 500 calories, which is 4.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.49627791563275 mg of Copper per 500 calories, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.5 mg

268%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 21.464019851117 mg of Iron per 500 calories, which is 268% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 121.58808933002 mg of Magnesium per 500 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus367 mg

52.5%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 367.24565756824 mg of Phosphorus per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium418 mg

12.3%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 418.1141439206 mg of Potassium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium52 μg

94%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 51.861042183623 μg of Selenium per 500 calories, which is 94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium356 mg

23.7%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 356.0794044665 mg of Sodium per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.85 mg

26%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.8535980148883 mg of Zinc per 500 calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.45 g

0.17%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 6.4516129032258 g of Water per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has outstanding amounts of Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin D.
This meal has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal is an excellent source of Omega 6, Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Omega 3 and Protein.
It also has some Saturated Fat.

Compare Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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