Nutrients in 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.

Macros Ratio

Protein Fat Carbs

22%

69%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Energy4030 kcal

139%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 4030 kcal of Energy per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat105 g

108%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 105 g of Fat per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10 g

31.3%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 10 g of Saturated Fat per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.66 g

104%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.66 g of Omega 3 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629.3 g

173%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 29.34 g of Omega 6 per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate730 g

562%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 730 g of Carbohydrate per 1 kilogram, which is 562% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars154 g

212%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 154 g of Sugars per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber97 g

255%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 97 g of Fiber per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein90 g

161%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 90 g of Protein per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Vitamin A4300 μg

478%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 4300 μg of Vitamin A per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17 mg

583%

Thiamine

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 7 mg of Vitamin B1 per 1 kilogram, which is 583% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28 mg

615%

Riboflavin

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 8 mg of Vitamin B2 per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B396 mg

600%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 96 mg of Vitamin B3 per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B610 mg

769%

Pyridoxine

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 10 mg of Vitamin B6 per 1 kilogram, which is 769% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91920 μg

480%

Folates and Folic Acid

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1920 μg of Vitamin B9 per 1 kilogram, which is 480% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1229 μg

1208%

Cobalamin

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 29 μg of Vitamin B12 per 1 kilogram, which is 1208% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D770 IU

128%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 770 IU of Vitamin D per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.4 mg

49.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 7.4 mg of Vitamin E per 1 kilogram, which is 49.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 22 μg of Vitamin K per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Calcium390 mg

39%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 390 mg of Calcium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4 mg

444%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 4 mg of Copper per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron173 mg

2163%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 173 mg of Iron per 1 kilogram, which is 2163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium980 mg

233%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 980 mg of Magnesium per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2960 mg

423%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2960 mg of Phosphorus per 1 kilogram, which is 423% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3370 mg

99%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3370 mg of Potassium per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium418 μg

760%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 418 μg of Selenium per 1 kilogram, which is 760% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2870 mg

191%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2870 mg of Sodium per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23 mg

209%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 23 mg of Zinc per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52 g

1.4%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 52 g of Water per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
The product has trace amounts of Vitamin C.

Minerals in 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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