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Nutrients in 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.

Macros Ratio

Protein Fat Carbs
10%
20%
70%
14 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Energy1548 kcal
53.4%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1547.8827 kcal of Energy per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35 g
36%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 34.926584 g of Fat per 14 ounces, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.37 g
13.6%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.365823 g of Saturated Fat per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.67 g
104%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.6669506 g of Omega 3 per 14 ounces, which is 104% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
70.5%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 11.9861686 g of Omega 6 per 14 ounces, which is 70.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate281 g
216%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 281.397137 g of Carbohydrate per 14 ounces, which is 216% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars69.5 g
96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 69.456275 g of Sugars per 14 ounces, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber44.5 g
117%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 44.452016 g of Fiber per 14 ounces, which is 117% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein39 g
69.5%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 38.895514 g of Protein per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Vitamin A1500 μg
167%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1500.25554 μg of Vitamin A per 14 ounces, which is 167% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.4 mg
198%
Thiamine
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.381358 mg of Vitamin B1 per 14 ounces, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.78 mg
214%
Riboflavin
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.778251 mg of Vitamin B2 per 14 ounces, which is 214% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333.7 mg
211%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 33.735905 mg of Vitamin B3 per 14 ounces, which is 211% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.18 mg
244%
Pyridoxine
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.175144 mg of Vitamin B6 per 14 ounces, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91345 μg
336%
Folates and Folic Acid
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1345.46727 μg of Vitamin B9 per 14 ounces, which is 336% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B129.92 μg
413%
Cobalamin
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 9.922325 μg of Vitamin B12 per 14 ounces, which is 413% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D270 IU
45%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 269.88724 IU of Vitamin D per 14 ounces, which is 45% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.5 mg
43.4%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 6.5090452 mg of Vitamin E per 14 ounces, which is 43.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14.3 μg
12%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 14.288148 μg of Vitamin K per 14 ounces, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Calcium175 mg
17.5%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 174.63292 mg of Calcium per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.43 mg
159%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.4288148 mg of Copper per 14 ounces, which is 159% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron111 mg
1389%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 111.13004 mg of Iron per 14 ounces, which is 1389% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium389 mg
93%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 388.95514 mg of Magnesium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1107 mg
158%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1107.33147 mg of Phosphorus per 14 ounces, which is 158% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1385 mg
40.7%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1385.15657 mg of Potassium per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium127 μg
231%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 127.00576 μg of Selenium per 14 ounces, which is 231% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium945 mg
63%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 944.60534 mg of Sodium per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.92 mg
90%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 9.922325 mg of Zinc per 14 ounces, which is 90% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water22.2 g
0.6%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 22.226008 g of Water per 14 ounces, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Minerals in 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Macronutrients in 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:



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