Nutrients in 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.

Macros Ratio

Protein Fat Carbs

10%

20%

70%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Energy774 kcal

26.7%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 773.94135 kcal of Energy per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.5 g

18%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 17.463292 g of Fat per 7 ounces, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.82%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.1829115 g of Saturated Fat per 7 ounces, which is 6.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.83 g

52%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.8334753 g of Omega 3 per 7 ounces, which is 52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66 g

35.3%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 5.9930843 g of Omega 6 per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate141 g

108%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 140.6985685 g of Carbohydrate per 7 ounces, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.7 g

48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 34.7281375 g of Sugars per 7 ounces, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.2 g

58.5%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 22.226008 g of Fiber per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.4 g

34.7%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 19.447757 g of Protein per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Vitamin A750 μg

83.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 750.12777 μg of Vitamin A per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

99%

Thiamine

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.190679 mg of Vitamin B1 per 7 ounces, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

107%

Riboflavin

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.3891255 mg of Vitamin B2 per 7 ounces, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

105%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 16.8679525 mg of Vitamin B3 per 7 ounces, which is 105% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.6 mg

122%

Pyridoxine

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.587572 mg of Vitamin B6 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9673 μg

168%

Folates and Folic Acid

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 672.733635 μg of Vitamin B9 per 7 ounces, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.96 μg

207%

Cobalamin

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.9611625 μg of Vitamin B12 per 7 ounces, which is 207% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D135 IU

22.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 134.94362 IU of Vitamin D per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.25 mg

21.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.2545226 mg of Vitamin E per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.14 μg

5.95%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 7.144074 μg of Vitamin K per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Calcium87.3 mg

8.73%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 87.31646 mg of Calcium per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79.4%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.7144074 mg of Copper per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron55.6 mg

695%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 55.56502 mg of Iron per 7 ounces, which is 695% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium194 mg

46.3%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 194.47757 mg of Magnesium per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus554 mg

79%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 553.665735 mg of Phosphorus per 7 ounces, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium693 mg

20.4%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 692.578285 mg of Potassium per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium63.5 μg

115%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 63.50288 μg of Selenium per 7 ounces, which is 115% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium472 mg

31.5%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 472.30267 mg of Sodium per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.96 mg

45%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.9611625 mg of Zinc per 7 ounces, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 11.113004 g of Water per 7 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D and Vitamin E.
It also has some Vitamin K.
It has no Vitamin C.

Minerals in 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch with: