Nutrients in 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.

Macros Ratio

Protein Fat Carbs

10%

20%

70%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Energy1769 kcal

61%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1769.0088 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40 g

41%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 39.916096 g of Fat per 1 pound, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5 g

15.6%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.989512 g of Saturated Fat per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.9 g

119%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.9050864 g of Omega 3 per 1 pound, which is 119% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.7 g

80.6%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 13.6984784 g of Omega 6 per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate322 g

247%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 321.596728 g of Carbohydrate per 1 pound, which is 247% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79.4 g

109%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 79.3786 g of Sugars per 1 pound, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber51 g

134%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 50.802304 g of Fiber per 1 pound, which is 134% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.5 g

79.4%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 44.452016 g of Protein per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Vitamin A1715 μg

191%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1714.57776 μg of Vitamin A per 1 pound, which is 191% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.72 mg

227%

Thiamine

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.721552 mg of Vitamin B1 per 1 pound, which is 227% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.18 mg

244%

Riboflavin

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.175144 mg of Vitamin B2 per 1 pound, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338.6 mg

241%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 38.55532 mg of Vitamin B3 per 1 pound, which is 241% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.63 mg

279%

Pyridoxine

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.628736 mg of Vitamin B6 per 1 pound, which is 279% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91538 μg

384%

Folates and Folic Acid

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1537.67688 μg of Vitamin B9 per 1 pound, which is 384% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1211.3 μg

472%

Cobalamin

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 11.3398 μg of Vitamin B12 per 1 pound, which is 472% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D308 IU

51.4%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 308.44256 IU of Vitamin D per 1 pound, which is 51.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.44 mg

49.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 7.4389088 mg of Vitamin E per 1 pound, which is 49.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.3 μg

13.6%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 16.329312 μg of Vitamin K per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Calcium200 mg

20%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 199.58048 mg of Calcium per 1 pound, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.63 mg

181%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.6329312 mg of Copper per 1 pound, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron127 mg

1588%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 127.00576 mg of Iron per 1 pound, which is 1588% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium445 mg

106%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 444.52016 mg of Magnesium per 1 pound, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1266 mg

181%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1265.52168 mg of Phosphorus per 1 pound, which is 181% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1583 mg

46.6%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1583.03608 mg of Potassium per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium145 μg

264%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 145.14944 μg of Selenium per 1 pound, which is 264% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1080 mg

72%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1079.54896 mg of Sodium per 1 pound, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.3 mg

103%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 11.3398 mg of Zinc per 1 pound, which is 103% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25.4 g

0.69%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 25.401152 g of Water per 1 pound, which is 0.69% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin C.

Minerals in 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat.

Compare Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch with: