Nutrients in 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.

Weight per 500 Calories

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

128g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

20%

70%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Energy500 kcal

17.2%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.3 g

11.6%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 11.282051282051 g of Fat per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.4%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.4102564102564 g of Saturated Fat per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.7%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.53846153846154 g of Omega 3 per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.87 g

22.8%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.8717948717949 g of Omega 6 per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 90.897435897436 g of Carbohydrate per 500 calories, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.4 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 22.435897435897 g of Sugars per 500 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.4 g

37.8%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 14.358974358974 g of Fiber per 500 calories, which is 37.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.6 g

22.4%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 12.564102564103 g of Protein per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Vitamin A485 μg

54%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 484.61538461538 μg of Vitamin A per 500 calories, which is 54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.77 mg

64%

Thiamine

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.76923076923077 mg of Vitamin B1 per 500 calories, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.9 mg

69%

Riboflavin

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.8974358974359 mg of Vitamin B2 per 500 calories, which is 69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B311 mg

68%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 10.897435897436 mg of Vitamin B3 per 500 calories, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B61.03 mg

79%

Pyridoxine

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.025641025641 mg of Vitamin B6 per 500 calories, which is 79% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9435 μg

109%

Folates and Folic Acid

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 434.61538461538 μg of Vitamin B9 per 500 calories, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.2 μg

134%

Cobalamin

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.2051282051282 μg of Vitamin B12 per 500 calories, which is 134% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.13 mg

0.14%

Ascorbic acid

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.12820512820513 mg of Vitamin C per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D87 IU

14.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 87.179487179487 IU of Vitamin D per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.1025641025641 mg of Vitamin E per 500 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.6 μg

3.85%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.6153846153846 μg of Vitamin K per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Calcium56.4 mg

5.64%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 56.410256410256 mg of Calcium per 500 calories, which is 5.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51.3%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.46153846153846 mg of Copper per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36 mg

449%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 35.897435897436 mg of Iron per 500 calories, which is 449% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium126 mg

30%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 125.64102564103 mg of Magnesium per 500 calories, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus358 mg

51%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 357.69230769231 mg of Phosphorus per 500 calories, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium447 mg

13%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 447.4358974359 mg of Potassium per 500 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41 μg

74.6%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 41.025641025641 μg of Selenium per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium305 mg

20.3%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 305.12820512821 mg of Sodium per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.2 mg

29%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.2051282051282 mg of Zinc per 500 calories, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.18 g

0.19%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 7.1794871794872 g of Water per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has outstanding amounts of Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin D and Vitamin E.
This meal has some Vitamin K.
It has no Vitamin C.

Minerals in 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.

Compare Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch with: