Nutrients in 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.

Macros Ratio

Protein Fat Carbs

10%

20%

70%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Energy3900 kcal

134%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3900 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat88 g

91%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 88 g of Fat per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.4%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 11 g of Saturated Fat per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.2 g

263%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.2 g of Omega 3 per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 630 g

178%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 30.2 g of Omega 6 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate709 g

545%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 709 g of Carbohydrate per 1 kilogram, which is 545% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars175 g

241%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 175 g of Sugars per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber112 g

295%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 112 g of Fiber per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein98 g

175%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 98 g of Protein per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Vitamin A3780 μg

420%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3780 μg of Vitamin A per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B16 mg

500%

Thiamine

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 6 mg of Vitamin B1 per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B27 mg

538%

Riboflavin

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 7 mg of Vitamin B2 per 1 kilogram, which is 538% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B385 mg

531%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 85 mg of Vitamin B3 per 1 kilogram, which is 531% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B68 mg

615%

Pyridoxine

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8 mg of Vitamin B6 per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93390 μg

848%

Folates and Folic Acid

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3390 μg of Vitamin B9 per 1 kilogram, which is 848% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1225 μg

1042%

Cobalamin

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 25 μg of Vitamin B12 per 1 kilogram, which is 1042% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1 mg

1.1%

Ascorbic acid

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D680 IU

113%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 680 IU of Vitamin D per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E16.4 mg

109%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 16.4 mg of Vitamin E per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K36 μg

30%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 36 μg of Vitamin K per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Calcium440 mg

44%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 440 mg of Calcium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.6 mg

400%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.6 mg of Copper per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron280 mg

3500%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 280 mg of Iron per 1 kilogram, which is 3500% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium980 mg

233%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 980 mg of Magnesium per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2790 mg

399%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2790 mg of Phosphorus per 1 kilogram, which is 399% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3490 mg

103%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3490 mg of Potassium per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium320 μg

582%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 320 μg of Selenium per 1 kilogram, which is 582% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2380 mg

159%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2380 mg of Sodium per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25 mg

227%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 25 mg of Zinc per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56 g

1.5%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 56 g of Water per 1 kilogram, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.
It is an excellent source of Vitamin K.
The product has trace amounts of Vitamin C.

Minerals in 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat.

Compare Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch with: