Nutrients in 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.

Weight per 300 Calories

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

77g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

20%

70%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Energy300 kcal

10.3%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.77 g

6.98%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 6.7692307692308 g of Fat per 300 calories, which is 6.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.64%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.84615384615385 g of Saturated Fat per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.32307692307692 g of Omega 3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.32 g

13.7%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.3230769230769 g of Omega 6 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.5 g

42%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 54.538461538462 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.5 g

18.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 13.461538461538 g of Sugars per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.6 g

22.7%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8.6153846153846 g of Fiber per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.54 g

13.5%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 7.5384615384615 g of Protein per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Vitamin A291 μg

32.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 290.76923076923 μg of Vitamin A per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.5%

Thiamine

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.46153846153846 mg of Vitamin B1 per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.4%

Riboflavin

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.53846153846154 mg of Vitamin B2 per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.54 mg

41%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 6.5384615384615 mg of Vitamin B3 per 300 calories, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.62 mg

47.3%

Pyridoxine

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.61538461538462 mg of Vitamin B6 per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9261 μg

65%

Folates and Folic Acid

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 260.76923076923 μg of Vitamin B9 per 300 calories, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.92 μg

80%

Cobalamin

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.9230769230769 μg of Vitamin B12 per 300 calories, which is 80% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.077 mg

0.085%

Ascorbic acid

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.076923076923077 mg of Vitamin C per 300 calories, which is 0.085% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D52.3 IU

8.7%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 52.307692307692 IU of Vitamin D per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.26 mg

8.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.2615384615385 mg of Vitamin E per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.77 μg

2.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.7692307692308 μg of Vitamin K per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Calcium34 mg

3.4%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 33.846153846154 mg of Calcium per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.8%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.27692307692308 mg of Copper per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.5 mg

269%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 21.538461538462 mg of Iron per 300 calories, which is 269% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.4 mg

18%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 75.384615384615 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus215 mg

30.7%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 214.61538461538 mg of Phosphorus per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium268 mg

7.9%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 268.46153846154 mg of Potassium per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.6 μg

44.8%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 24.615384615385 μg of Selenium per 300 calories, which is 44.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium183 mg

12.2%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 183.07692307692 mg of Sodium per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.92 mg

17.5%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.9230769230769 mg of Zinc per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.3 g

0.12%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.3076923076923 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin D and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has outstanding amounts of Iron.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium, Sodium and Zinc.
This meal has some Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Omega 6, Sugars and Protein.
It also has some Fat and Saturated Fat.

Compare Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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