Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Macros Ratio

Protein Fat Carbs

87%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Energy1357 kcal

47%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1357.37406 kcal of Energy per 14 ounces, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.42 g

7.65%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 7.4218991 g of Fat per 14 ounces, which is 7.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.26%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.68282632 g of Saturated Fat per 14 ounces, which is 5.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.4%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.24607366 g of Omega 3 per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.36 g

19.8%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.35771478 g of Omega 6 per 14 ounces, which is 19.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate319 g

245%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 318.9829041 g of Carbohydrate per 14 ounces, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars131 g

181%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 131.1334472 g of Sugars per 14 ounces, which is 181% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber40.5 g

107%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 40.483086 g of Fiber per 14 ounces, which is 107% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.3 g

54%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 30.2829359 g of Protein per 14 ounces, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Vitamin A1004 μg

112%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1004.13929 μg of Vitamin A per 14 ounces, which is 112% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.5 mg

208%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.5004259 mg of Vitamin B1 per 14 ounces, which is 208% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.86 mg

220%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.8576296 mg of Vitamin B2 per 14 ounces, which is 220% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B333.6 mg

210%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 33.6168371 mg of Vitamin B3 per 14 ounces, which is 210% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B63.37 mg

260%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.3735905 mg of Vitamin B6 per 14 ounces, which is 260% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91345 μg

336%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1345.46727 μg of Vitamin B9 per 14 ounces, which is 336% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1210 μg

418%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 10.0413929 μg of Vitamin B12 per 14 ounces, which is 418% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D405 IU

67.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 404.83086 IU of Vitamin D per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.71 mg

4.76%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.7144074 mg of Vitamin E per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Calcium131 mg

13%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 130.97469 mg of Calcium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

224%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.01621644 mg of Copper per 14 ounces, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron60.5 mg

757%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 60.5261825 mg of Iron per 14 ounces, which is 757% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 539.77448 mg of Magnesium per 14 ounces, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1345 mg

192%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1345.46727 mg of Phosphorus per 14 ounces, which is 192% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2167 mg

63.7%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2167.03578 mg of Potassium per 14 ounces, which is 63.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium153 μg

279%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 153.200698 μg of Selenium per 14 ounces, which is 279% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1850 mg

123%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1849.52138 mg of Sodium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25.2 mg

229%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 25.2423948 mg of Zinc per 14 ounces, which is 229% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.8 g

0.8%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 29.766975 g of Water per 14 ounces, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal with: