Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Macros Ratio

Protein Fat Carbs

87%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Energy679 kcal

23.4%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 678.68703 kcal of Energy per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.83%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.71094955 g of Fat per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.84 g

2.63%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.84141316 g of Saturated Fat per 7 ounces, which is 2.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.7%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.12303683 g of Omega 3 per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.68 g

9.88%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.67885739 g of Omega 6 per 7 ounces, which is 9.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate159 g

123%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 159.49145205 g of Carbohydrate per 7 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65.6 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 65.5667236 g of Sugars per 7 ounces, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.2 g

53.3%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 20.241543 g of Fiber per 7 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 15.14146795 g of Protein per 7 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Vitamin A502 μg

55.8%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 502.069645 μg of Vitamin A per 7 ounces, which is 55.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg

104%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.25021295 mg of Vitamin B1 per 7 ounces, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.43 mg

110%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.4288148 mg of Vitamin B2 per 7 ounces, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

105%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 16.80841855 mg of Vitamin B3 per 7 ounces, which is 105% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.7 mg

130%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.68679525 mg of Vitamin B6 per 7 ounces, which is 130% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9673 μg

168%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 672.733635 μg of Vitamin B9 per 7 ounces, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.02 μg

209%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 5.02069645 μg of Vitamin B12 per 7 ounces, which is 209% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D202 IU

33.7%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 202.41543 IU of Vitamin D per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.3572037 mg of Vitamin E per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Calcium65.5 mg

6.55%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 65.487345 mg of Calcium per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

112%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.00810822 mg of Copper per 7 ounces, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.3 mg

378%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 30.26309125 mg of Iron per 7 ounces, which is 378% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 269.88724 mg of Magnesium per 7 ounces, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus673 mg

96%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 672.733635 mg of Phosphorus per 7 ounces, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1084 mg

32%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1083.51789 mg of Potassium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium76.6 μg

139%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 76.600349 μg of Selenium per 7 ounces, which is 139% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium925 mg

61.7%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 924.76069 mg of Sodium per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.6 mg

115%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 12.6211974 mg of Zinc per 7 ounces, which is 115% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 14.8834875 g of Water per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A and Vitamin D.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Copper, Iron, Phosphorus, Selenium and Zinc.
It is an excellent source of Magnesium, Potassium and Sodium.
It also has some Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat and Saturated Fat.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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