Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Macros Ratio

Protein Fat Carbs

87%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Energy485 kcal

16.7%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 484.77645 kcal of Energy per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.65 g

2.73%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.65067825 g of Fat per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.88%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.6010094 g of Saturated Fat per 5 ounces, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.088 g

5.5%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.08788345 g of Omega 3 per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.05%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.19918385 g of Omega 6 per 5 ounces, which is 7.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.6%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 113.92246575 g of Carbohydrate per 5 ounces, which is 87.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47 g

64.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 46.833374 g of Sugars per 5 ounces, which is 64.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 14.458245 g of Fiber per 5 ounces, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.3%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 10.81533425 g of Protein per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Vitamin A359 μg

40%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 358.621175 μg of Vitamin A per 5 ounces, which is 40% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg

74.4%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.89300925 mg of Vitamin B1 per 5 ounces, which is 74.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.02 mg

78.5%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.020582 mg of Vitamin B2 per 5 ounces, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 12.00601325 mg of Vitamin B3 per 5 ounces, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.2 mg

93%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.20485375 mg of Vitamin B6 per 5 ounces, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9481 μg

120%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 480.524025 μg of Vitamin B9 per 5 ounces, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.6 μg

149%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.58621175 μg of Vitamin B12 per 5 ounces, which is 149% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D145 IU

24%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 144.58245 IU of Vitamin D per 5 ounces, which is 24% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.2551455 mg of Vitamin E per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Calcium46.8 mg

4.68%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

80%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.7200773 mg of Copper per 5 ounces, which is 80% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.6 mg

270%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 21.61649375 mg of Iron per 5 ounces, which is 270% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium193 mg

46%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 192.7766 mg of Magnesium per 5 ounces, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus481 mg

68.6%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 480.524025 mg of Phosphorus per 5 ounces, which is 68.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium774 mg

22.8%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 773.94135 mg of Potassium per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium54.7 μg

99%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 54.714535 μg of Selenium per 5 ounces, which is 99% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium661 mg

44%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 660.54335 mg of Sodium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9 mg

82%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 9.015141 mg of Zinc per 5 ounces, which is 82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.6 g

0.29%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 10.6310625 g of Water per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin D.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Copper, Iron, Selenium and Zinc.
It is an excellent source of Magnesium, Phosphorus, Potassium and Sodium.
It also has some Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Omega 6 and Protein.
This meal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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