Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Macros Ratio

Protein Fat Carbs

87%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Energy1551 kcal

53.5%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1551.28464 kcal of Energy per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.5 g

8.74%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 8.4821704 g of Fat per 1 pound, which is 8.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.92 g

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.92323008 g of Saturated Fat per 1 pound, which is 6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.6%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.28122704 g of Omega 3 per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.84 g

22.6%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.83738832 g of Omega 6 per 1 pound, which is 22.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate365 g

280%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 364.5518904 g of Carbohydrate per 1 pound, which is 280% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars150 g

207%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 149.8667968 g of Sugars per 1 pound, which is 207% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber46.3 g

122%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 46.266384 g of Fiber per 1 pound, which is 122% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.6 g

62%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 34.6090696 g of Protein per 1 pound, which is 62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Vitamin A1148 μg

128%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1147.58776 μg of Vitamin A per 1 pound, which is 128% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.86 mg

238%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.8576296 mg of Vitamin B1 per 1 pound, which is 238% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.27 mg

251%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.2658624 mg of Vitamin B2 per 1 pound, which is 251% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338.4 mg

240%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 38.4192424 mg of Vitamin B3 per 1 pound, which is 240% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.86 mg

297%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.855532 mg of Vitamin B6 per 1 pound, which is 297% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91538 μg

384%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1537.67688 μg of Vitamin B9 per 1 pound, which is 384% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1211.5 μg

478%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 11.4758776 μg of Vitamin B12 per 1 pound, which is 478% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D463 IU

77%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 462.66384 IU of Vitamin D per 1 pound, which is 77% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg

5.44%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.8164656 mg of Vitamin E per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Calcium150 mg

15%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.3 mg

256%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.30424736 mg of Copper per 1 pound, which is 256% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron69 mg

865%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 69.17278 mg of Iron per 1 pound, which is 865% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium617 mg

147%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 616.88512 mg of Magnesium per 1 pound, which is 147% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1538 mg

220%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1537.67688 mg of Phosphorus per 1 pound, which is 220% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2477 mg

73%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2476.61232 mg of Potassium per 1 pound, which is 73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium175 μg

318%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 175.086512 μg of Selenium per 1 pound, which is 318% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2114 mg

141%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2113.73872 mg of Sodium per 1 pound, which is 141% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc29 mg

262%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 28.8484512 mg of Zinc per 1 pound, which is 262% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34 g

0.92%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 34.0194 g of Water per 1 pound, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat and Omega 3.
This meal has some Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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