Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Weight per 300 Calories

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

87.7g

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Energy300 kcal

10.3%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.64 g

1.7%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.640350877193 g of Fat per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.16%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.3719298245614 g of Saturated Fat per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.4%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.054385964912281 g of Omega 3 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.37%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.74210526315789 g of Omega 6 per 300 calories, which is 4.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.5 g

54.2%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 70.5 g of Carbohydrate per 300 calories, which is 54.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 28.982456140351 g of Sugars per 300 calories, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.95 g

23.5%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 8.9473684210526 g of Fiber per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.7 g

12%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 6.6929824561404 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Vitamin A222 μg

24.7%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 221.9298245614 μg of Vitamin A per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

46%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.55263157894737 mg of Vitamin B1 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.6%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.63157894736842 mg of Vitamin B2 per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.43 mg

46.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 7.4298245614035 mg of Vitamin B3 per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.75 mg

57.4%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.74561403508772 mg of Vitamin B6 per 300 calories, which is 57.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9297 μg

74.3%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 297.36842105263 μg of Vitamin B9 per 300 calories, which is 74.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.2 μg

92%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.219298245614 μg of Vitamin B12 per 300 calories, which is 92% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D89.5 IU

15%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 89.473684210526 IU of Vitamin D per 300 calories, which is 15% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.05%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.15789473684211 mg of Vitamin E per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.26 μg

0.22%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.26315789473684 μg of Vitamin K per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Calcium29 mg

2.9%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 28.947368421053 mg of Calcium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.5%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.44561403508772 mg of Copper per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.4 mg

167%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 13.377192982456 mg of Iron per 300 calories, which is 167% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.4%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 119.29824561404 mg of Magnesium per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus297 mg

42.5%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 297.36842105263 mg of Phosphorus per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium479 mg

14%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 478.94736842105 mg of Potassium per 300 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

61.6%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 33.859649122807 μg of Selenium per 300 calories, which is 61.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium409 mg

27.3%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 408.77192982456 mg of Sodium per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.58 mg

50.7%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 5.5789473684211 mg of Zinc per 300 calories, which is 50.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.58 g

0.18%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 6.5789473684211 g of Water per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin D.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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