Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Macros Ratio

Protein Fat Carbs

87%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Energy3420 kcal

118%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3420 kcal of Energy per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.7 g

19.3%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 18.7 g of Fat per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.24 g

13.3%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 4.24 g of Saturated Fat per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.62 g

38.8%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.62 g of Omega 3 per 1 kilogram, which is 38.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.46 g

49.8%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 8.46 g of Omega 6 per 1 kilogram, which is 49.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate804 g

618%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 803.7 g of Carbohydrate per 1 kilogram, which is 618% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars330 g

456%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 330.4 g of Sugars per 1 kilogram, which is 456% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber102 g

268%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 102 g of Fiber per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein76.3 g

136%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 76.3 g of Protein per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Vitamin A2530 μg

281%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2530 μg of Vitamin A per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.3 mg

525%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 6.3 mg of Vitamin B1 per 1 kilogram, which is 525% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.2 mg

554%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 7.2 mg of Vitamin B2 per 1 kilogram, which is 554% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B384.7 mg

529%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 84.7 mg of Vitamin B3 per 1 kilogram, which is 529% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B68.5 mg

654%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 8.5 mg of Vitamin B6 per 1 kilogram, which is 654% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93390 μg

848%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3390 μg of Vitamin B9 per 1 kilogram, which is 848% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1225.3 μg

1054%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 25.3 μg of Vitamin B12 per 1 kilogram, which is 1054% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1020 IU

170%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1020 IU of Vitamin D per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.8 mg of Vitamin E per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Calcium330 mg

33%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 330 mg of Calcium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.1 mg

564%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 5.08 mg of Copper per 1 kilogram, which is 564% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron153 mg

1906%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 152.5 mg of Iron per 1 kilogram, which is 1906% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1360 mg

324%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1360 mg of Magnesium per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3390 mg

484%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3390 mg of Phosphorus per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5460 mg

161%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 5460 mg of Potassium per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium386 μg

702%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 386 μg of Selenium per 1 kilogram, which is 702% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4660 mg

311%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 4660 mg of Sodium per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc63.6 mg

578%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 63.6 mg of Zinc per 1 kilogram, which is 578% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75 g

2.03%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 75 g of Water per 1 kilogram, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It has a good amount of Vitamin E.
It also has some Vitamin K.
It has no Vitamin C.

Minerals in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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