Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Weight per 500 Calories

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

146g

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Energy500 kcal

17.2%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.73 g

2.8%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.733918128655 g of Fat per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.94%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.61988304093567 g of Saturated Fat per 500 calories, which is 1.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.67%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.090643274853801 g of Omega 3 per 500 calories, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.24 g

7.28%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.2368421052632 g of Omega 6 per 500 calories, which is 7.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

90%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 117.5 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.3 g

66.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 48.304093567251 g of Sugars per 500 calories, which is 66.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.2%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 14.912280701754 g of Fiber per 500 calories, which is 39.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 11.154970760234 g of Protein per 500 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Vitamin A370 μg

41%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 369.88304093567 μg of Vitamin A per 500 calories, which is 41% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg

76.8%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.92105263157895 mg of Vitamin B1 per 500 calories, which is 76.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg

81%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.0526315789474 mg of Vitamin B2 per 500 calories, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.4 mg

77.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 12.383040935673 mg of Vitamin B3 per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.24 mg

96%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.2426900584795 mg of Vitamin B6 per 500 calories, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9496 μg

124%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 495.61403508772 μg of Vitamin B9 per 500 calories, which is 124% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.7 μg

154%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.6988304093567 μg of Vitamin B12 per 500 calories, which is 154% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D149 IU

25%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 149.12280701754 IU of Vitamin D per 500 calories, which is 25% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.75%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.26315789473684 mg of Vitamin E per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.44 μg

0.37%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.43859649122807 μg of Vitamin K per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Calcium48.2 mg

4.82%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 48.245614035088 mg of Calcium per 500 calories, which is 4.82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.5%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 0.74269005847953 mg of Copper per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.3 mg

279%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 22.295321637427 mg of Iron per 500 calories, which is 279% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium199 mg

47.3%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 198.83040935673 mg of Magnesium per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus496 mg

71%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 495.61403508772 mg of Phosphorus per 500 calories, which is 71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium798 mg

23.5%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 798.24561403509 mg of Potassium per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium56.4 μg

103%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 56.432748538012 μg of Selenium per 500 calories, which is 103% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium681 mg

45.4%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 681.2865497076 mg of Sodium per 500 calories, which is 45.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.3 mg

84.5%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 9.2982456140351 mg of Zinc per 500 calories, which is 84.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 10.964912280702 g of Water per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin D.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Copper, Iron, Selenium and Zinc.
It is an excellent source of Magnesium, Phosphorus, Potassium and Sodium.
It also has some Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Omega 6 and Protein.
This meal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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