Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.

Macros Ratio

Protein Fat Carbs

10%

85%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Energy1405 kcal

48.4%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1405.00122 kcal of Energy per 14 ounces, which is 48.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.7 g

7.94%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.6997242 g of Fat per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.9 g

2.83%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.90491604 g of Saturated Fat per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.17860185 g of Omega 3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.68 g

15.8%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.67902775 g of Omega 6 per 14 ounces, which is 15.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate325 g

250%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 324.6981633 g of Carbohydrate per 14 ounces, which is 250% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79.4 g

109%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 79.3786 g of Sugars per 14 ounces, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43.3 g

114%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 43.261337 g of Fiber per 14 ounces, which is 114% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64.4%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 36.0775737 g of Protein per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.7 mg

225%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.6988724 mg of Vitamin B1 per 14 ounces, which is 225% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B23 mg

232%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.0163868 mg of Vitamin B2 per 14 ounces, which is 232% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B336 mg

225%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 36.0775737 mg of Vitamin B3 per 14 ounces, which is 225% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B63.6 mg

278%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.6117263 mg of Vitamin B6 per 14 ounces, which is 278% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92885 μg

721%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2885.41211 μg of Vitamin B9 per 14 ounces, which is 721% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1211 μg

451%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 10.8351789 μg of Vitamin B12 per 14 ounces, which is 451% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.4 mg

22.8%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.4132798 mg of Vitamin E per 14 ounces, which is 22.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6.350288 μg of Vitamin K per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Calcium115 mg

11.5%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 115.09897 mg of Calcium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.44 mg

161%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.44469052 mg of Copper per 14 ounces, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron117 mg

1461%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 116.8849885 mg of Iron per 14 ounces, which is 1461% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium397 mg

94%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 396.893 mg of Magnesium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1084 mg

155%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1083.51789 mg of Phosphorus per 14 ounces, which is 155% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1298 mg

38%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1297.84011 mg of Potassium per 14 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium206 μg

375%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 206.38436 μg of Selenium per 14 ounces, which is 375% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71.4 mg

4.76%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 71.44074 mg of Sodium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc27 mg

246%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 27.0681026 mg of Zinc per 14 ounces, which is 246% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22 g

0.59%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 21.829115 g of Water per 14 ounces, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This meal has some Sodium.

Macronutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS with: