Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.

Weight per 500 Calories

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

141g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Energy500 kcal

17.2%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.74 g

2.82%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.7401129943503 g of Fat per 500 calories, which is 2.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.32203389830508 g of Saturated Fat per 500 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.063559322033898 g of Omega 3 per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.95 g

5.6%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.95338983050847 g of Omega 6 per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 115.55084745763 g of Carbohydrate per 500 calories, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.2 g

39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 28.248587570621 g of Sugars per 500 calories, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.4 g

40.5%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 15.395480225989 g of Fiber per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 12.838983050847 g of Protein per 500 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

80%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.96045197740113 mg of Vitamin B1 per 500 calories, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82.6%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.0734463276836 mg of Vitamin B2 per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80.2%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 12.838983050847 mg of Vitamin B3 per 500 calories, which is 80.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.3 mg

99%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.2853107344633 mg of Vitamin B6 per 500 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91027 μg

257%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1026.8361581921 μg of Vitamin B9 per 500 calories, which is 257% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.86 μg

161%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.8559322033898 μg of Vitamin B12 per 500 calories, which is 161% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

8.1%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.2146892655367 mg of Vitamin E per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.26 μg

1.9%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.2598870056497 μg of Vitamin K per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Calcium41 mg

4.1%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 40.960451977401 mg of Calcium per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

57%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.51412429378531 mg of Copper per 500 calories, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron41.6 mg

520%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 41.59604519774 mg of Iron per 500 calories, which is 520% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium141 mg

33.6%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 141.24293785311 mg of Magnesium per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus386 mg

55%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 385.59322033898 mg of Phosphorus per 500 calories, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium462 mg

13.6%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 461.86440677966 mg of Potassium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium73.4 μg

134%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 73.446327683616 μg of Selenium per 500 calories, which is 134% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.4 mg

1.7%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 25.423728813559 mg of Sodium per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.63 mg

87.6%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9.6327683615819 mg of Zinc per 500 calories, which is 87.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.77 g

0.21%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.7683615819209 g of Water per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Iron, Selenium and Zinc.
It is an excellent source of Copper, Magnesium and Phosphorus.
It also has a good amount of Potassium.
This meal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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