Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.

Macros Ratio

Protein Fat Carbs

10%

85%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Energy703 kcal

24.2%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 702.50061 kcal of Energy per 7 ounces, which is 24.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.85 g

3.97%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.8498621 g of Fat per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.45245802 g of Saturated Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.089 g

5.6%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.089300925 g of Omega 3 per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.34 g

7.88%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.339513875 g of Omega 6 per 7 ounces, which is 7.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate162 g

125%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 162.34908165 g of Carbohydrate per 7 ounces, which is 125% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.7 g

54.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 39.6893 g of Sugars per 7 ounces, which is 54.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.6 g

57%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 21.6306685 g of Fiber per 7 ounces, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.2%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 18.03878685 g of Protein per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.35 mg

112%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.3494362 mg of Vitamin B1 per 7 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

116%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.5081934 mg of Vitamin B2 per 7 ounces, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 18.03878685 mg of Vitamin B3 per 7 ounces, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.8 mg

139%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.80586315 mg of Vitamin B6 per 7 ounces, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91443 μg

361%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1442.706055 μg of Vitamin B9 per 7 ounces, which is 361% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.4 μg

226%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 5.41758945 μg of Vitamin B12 per 7 ounces, which is 226% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.7066399 mg of Vitamin E per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.175144 μg of Vitamin K per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Calcium57.5 mg

5.75%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 57.549485 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

80.3%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.72234526 mg of Copper per 7 ounces, which is 80.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron58.4 mg

731%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 58.44249425 mg of Iron per 7 ounces, which is 731% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium198 mg

47.2%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 198.4465 mg of Magnesium per 7 ounces, which is 47.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus542 mg

77.4%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 541.758945 mg of Phosphorus per 7 ounces, which is 77.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium649 mg

19%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 648.920055 mg of Potassium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium103 μg

188%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 103.19218 μg of Selenium per 7 ounces, which is 188% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 35.72037 mg of Sodium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.5 mg

123%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 13.5340513 mg of Zinc per 7 ounces, which is 123% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.29%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 10.9145575 g of Water per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Copper, Iron, Selenium and Zinc.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Potassium.
This meal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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