Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.

Macros Ratio

Protein Fat Carbs

10%

85%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Energy1606 kcal

55.4%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1605.71568 kcal of Energy per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.8 g

9.07%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 8.7996848 g of Fat per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.03 g

3.23%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.03418976 g of Saturated Fat per 1 pound, which is 3.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.8%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.2041164 g of Omega 3 per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.06 g

18%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.061746 g of Omega 6 per 1 pound, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate371 g

285%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 371.0836152 g of Carbohydrate per 1 pound, which is 285% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars91 g

125%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 90.7184 g of Sugars per 1 pound, which is 125% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber49.4 g

130%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 49.441528 g of Fiber per 1 pound, which is 130% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.2 g

73.6%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 41.2315128 g of Protein per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.1 mg

257%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.0844256 mg of Vitamin B1 per 1 pound, which is 257% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.45 mg

265%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.4472992 mg of Vitamin B2 per 1 pound, which is 265% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341.2 mg

258%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 41.2315128 mg of Vitamin B3 per 1 pound, which is 258% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.13 mg

318%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 4.1276872 mg of Vitamin B6 per 1 pound, which is 318% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93298 μg

824%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3297.61384 μg of Vitamin B9 per 1 pound, which is 824% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1212.4 μg

516%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 12.3830616 μg of Vitamin B12 per 1 pound, which is 516% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.9 mg

26%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.9008912 mg of Vitamin E per 1 pound, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.26 μg

6.05%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.257472 μg of Vitamin K per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Calcium132 mg

13%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 131.54168 mg of Calcium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.65 mg

183%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.65107488 mg of Copper per 1 pound, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron134 mg

1670%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 133.582844 mg of Iron per 1 pound, which is 1670% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium454 mg

108%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 453.592 mg of Magnesium per 1 pound, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1238 mg

177%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1238.30616 mg of Phosphorus per 1 pound, which is 177% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1483 mg

43.6%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1483.24584 mg of Potassium per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium236 μg

429%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 235.86784 μg of Selenium per 1 pound, which is 429% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium81.6 mg

5.44%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 81.64656 mg of Sodium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc31 mg

281%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 30.9349744 mg of Zinc per 1 pound, which is 281% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.67%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 24.94756 g of Water per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This meal has some Sodium.

Macronutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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