Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.

Macros Ratio

Protein Fat Carbs

10%

85%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Energy3540 kcal

122%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3540 kcal of Energy per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.4 g

20%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 19.4 g of Fat per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.28 g

7.13%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.28 g of Saturated Fat per 1 kilogram, which is 7.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.45 g of Omega 3 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.75 g

39.7%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6.75 g of Omega 6 per 1 kilogram, which is 39.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate818 g

629%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 818.1 g of Carbohydrate per 1 kilogram, which is 629% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars200 g

276%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 200 g of Sugars per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber109 g

287%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 109 g of Fiber per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein91 g

162%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 90.9 g of Protein per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.8 mg

567%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6.8 mg of Vitamin B1 per 1 kilogram, which is 567% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.6 mg

585%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.6 mg of Vitamin B2 per 1 kilogram, which is 585% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B391 mg

568%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 90.9 mg of Vitamin B3 per 1 kilogram, which is 568% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B69.1 mg

700%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9.1 mg of Vitamin B6 per 1 kilogram, which is 700% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97270 μg

1818%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7270 μg of Vitamin B9 per 1 kilogram, which is 1818% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1227.3 μg

1138%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 27.3 μg of Vitamin B12 per 1 kilogram, which is 1138% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.6 mg

57.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 8.6 mg of Vitamin E per 1 kilogram, which is 57.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 16 μg of Vitamin K per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Calcium290 mg

29%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 290 mg of Calcium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.64 mg

404%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.64 mg of Copper per 1 kilogram, which is 404% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron295 mg

3681%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 294.5 mg of Iron per 1 kilogram, which is 3681% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1000 mg

238%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1000 mg of Magnesium per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2730 mg

390%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2730 mg of Phosphorus per 1 kilogram, which is 390% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3270 mg

96%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3270 mg of Potassium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium520 μg

945%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 520 μg of Selenium per 1 kilogram, which is 945% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium180 mg

12%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 180 mg of Sodium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc68.2 mg

620%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 68.2 mg of Zinc per 1 kilogram, which is 620% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water55 g

1.5%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 55 g of Water per 1 kilogram, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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