Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.

Weight per 300 Calories

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

84.7g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Energy300 kcal

10.3%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.64 g

1.7%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.6440677966102 g of Fat per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.19322033898305 g of Saturated Fat per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.4%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.038135593220339 g of Omega 3 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.36%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.57203389830508 g of Omega 6 per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.3 g

53.3%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 69.330508474576 g of Carbohydrate per 300 calories, which is 53.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 16.949152542373 g of Sugars per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.24 g

24.3%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9.2372881355932 g of Fiber per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.7 g

13.8%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.7033898305085 g of Protein per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.58 mg

48%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.57627118644068 mg of Vitamin B1 per 300 calories, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.64 mg

49.5%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.64406779661017 mg of Vitamin B2 per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.7 mg

48%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.7033898305085 mg of Vitamin B3 per 300 calories, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.77 mg

59.3%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.77118644067797 mg of Vitamin B6 per 300 calories, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9616 μg

154%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 616.10169491525 μg of Vitamin B9 per 300 calories, which is 154% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.3 μg

96%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.3135593220339 μg of Vitamin B12 per 300 calories, which is 96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.73 mg

4.86%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.72881355932203 mg of Vitamin E per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.3559322033898 μg of Vitamin K per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Calcium24.6 mg

2.46%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 24.576271186441 mg of Calcium per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.3%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.30847457627119 mg of Copper per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

312%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 24.957627118644 mg of Iron per 300 calories, which is 312% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium84.7 mg

20%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 84.745762711864 mg of Magnesium per 300 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus231 mg

33%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 231.35593220339 mg of Phosphorus per 300 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium277 mg

8.15%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 277.1186440678 mg of Potassium per 300 calories, which is 8.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44 μg

80%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 44.067796610169 μg of Selenium per 300 calories, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.3 mg

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 15.254237288136 mg of Sodium per 300 calories, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.78 mg

52.5%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 5.7796610169492 mg of Zinc per 300 calories, which is 52.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.66 g

0.13%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 4.6610169491525 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS with: