Nutrients in 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

Macros Ratio

Protein Fat Carbs

86%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Energy294 kcal

10%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 293.70082 kcal of Energy per 14 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.94 g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.9447757 g of Fat per 14 ounces, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.30163868 g of Saturated Fat per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.76 g

4.46%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.75806563 g of Omega 6 per 14 ounces, which is 4.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate63.3 g

48.7%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 63.3044335 g of Carbohydrate per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.4 g

0.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.396893 g of Sugars per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.4 g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.396893 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.37 g

11.5%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.27 g

11%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 6.2709094 g of Protein per 14 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.57 mg

47.3%

Thiamine

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.56755699 mg of Vitamin B1 per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.2%

Riboflavin

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.53580555 mg of Vitamin B2 per 14 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.64 mg

41.5%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 6.63605096 mg of Vitamin B3 per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.13%

Pantothenic acid

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.20638436 mg of Vitamin B5 per 14 ounces, which is 4.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.55%

Pyridoxine

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.11113004 mg of Vitamin B6 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 107.16111 μg of Vitamin B9 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Calcium254 mg

25.4%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 254.01152 mg of Calcium per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.6 mg

333%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 26.6315203 mg of Iron per 14 ounces, which is 333% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.46%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.19447757 mg of Manganese per 14 ounces, which is 8.46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.6 mg

7.94%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 55.56502 mg of Phosphorus per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium107 mg

3.15%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 107.16111 mg of Potassium per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium901 mg

60%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 900.94711 mg of Sodium per 14 ounces, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.3572037 mg of Zinc per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water322 g

8.7%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 322.3564946 g of Water per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B5.
It has no Vitamin C, Vitamin E and Vitamin K.

Minerals in 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has outstanding amounts of Iron.
It is an excellent source of Calcium and Sodium.
It also has a good amount of Manganese and Phosphorus.
This meal has some Magnesium, Potassium and Zinc.
It has no Copper.

Macronutrients in 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 3, Sugars, Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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