Nutrients in 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

Macros Ratio

Protein Fat Carbs

86%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Energy336 kcal

11.6%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 335.65808 kcal of Energy per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.22 g

2.3%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2.2226008 g of Fat per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.08%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.34472992 g of Saturated Fat per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.1%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.86636072 g of Omega 6 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate72.3 g

55.7%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 72.347924 g of Carbohydrate per 1 pound, which is 55.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.45 g

0.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.453592 g of Sugars per 1 pound, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.45 g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.453592 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5 g

13%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.17 g

12.8%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 7.1667536 g of Protein per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.65 mg

54%

Thiamine

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.64863656 mg of Vitamin B1 per 1 pound, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.6123492 mg of Vitamin B2 per 1 pound, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.6 mg

47.4%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 7.58405824 mg of Vitamin B3 per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.7%

Pantothenic acid

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.23586784 mg of Vitamin B5 per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.77%

Pyridoxine

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.12700576 mg of Vitamin B6 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 122.46984 μg of Vitamin B9 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Calcium290 mg

29%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 290.29888 mg of Calcium per 1 pound, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 mg of Copper per 1 pound, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.4 mg

380%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 30.4360232 mg of Iron per 1 pound, which is 380% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.66%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.22226008 mg of Manganese per 1 pound, which is 9.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 122.46984 mg of Potassium per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1030 mg

68.6%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1029.65384 mg of Sodium per 1 pound, which is 68.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water368 g

9.96%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 368.4074224 g of Water per 1 pound, which is 9.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B5.
It has no Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has outstanding amounts of Iron.
It is an excellent source of Calcium and Sodium.
It also has a good amount of Manganese and Phosphorus.
This meal has some Magnesium, Potassium and Zinc.
It has no Copper.

Macronutrients in 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Omega 3, Sugars, Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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