Nutrients in 7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

Macros Ratio

Protein Fat Carbs

86%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Energy147 kcal

5.06%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 146.85041 kcal of Energy per 7 ounces, which is 5.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.97 g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.97238785 g of Fat per 7 ounces, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.15081934 g of Saturated Fat per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.23%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.379032815 g of Omega 6 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate31.7 g

24.3%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 31.65221675 g of Carbohydrate per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.2 g

0.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.1984465 g of Sugars per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.2 g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.1984465 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.2 g

5.74%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.14 g

5.6%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 3.1354547 g of Protein per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.28 mg

23.6%

Thiamine

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.283778495 mg of Vitamin B1 per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.6%

Riboflavin

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.267902775 mg of Vitamin B2 per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg

20.7%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 3.31802548 mg of Vitamin B3 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.06%

Pantothenic acid

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.10319218 mg of Vitamin B5 per 7 ounces, which is 2.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg

4.27%

Pyridoxine

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.05556502 mg of Vitamin B6 per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953.6 μg

13.4%

Folates and Folic Acid

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 53.580555 μg of Vitamin B9 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Calcium127 mg

12.7%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 127.00576 mg of Calcium per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.3 mg

166%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 13.31576015 mg of Iron per 7 ounces, which is 166% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.097 mg

4.23%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.097238785 mg of Manganese per 7 ounces, which is 4.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 27.78251 mg of Phosphorus per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium53.6 mg

1.58%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 53.580555 mg of Potassium per 7 ounces, which is 1.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium450 mg

30%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 450.473555 mg of Sodium per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.62%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.17860185 mg of Zinc per 7 ounces, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water161 g

4.36%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 161.1782473 g of Water per 7 ounces, which is 4.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B9.
It also has some Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin C, Vitamin E and Vitamin K.

Minerals in 7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has outstanding amounts of Iron.
It is an excellent source of Sodium.
It also has a good amount of Calcium.
This meal has some Magnesium, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Potassium and Zinc, it has no Copper.

Macronutrients in 7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is an excellent source of Carbohydrate.
It has some Fiber and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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