Nutrients in 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

Macros Ratio

Protein Fat Carbs

86%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Energy740 kcal

25.5%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 740 kcal of Energy per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.9 g

5.05%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 4.9 g of Fat per 1 kilogram, which is 5.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.76 g

2.38%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.76 g of Saturated Fat per 1 kilogram, which is 2.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11.2%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.91 g of Omega 6 per 1 kilogram, which is 11.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate160 g

123%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 159.5 g of Carbohydrate per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1 g

1.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1 g of Sugars per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1 g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.2%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 15.8 g of Protein per 1 kilogram, which is 28.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.43 mg

119%

Thiamine

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.43 mg of Vitamin B1 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.35 mg

104%

Riboflavin

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.35 mg of Vitamin B2 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.7 mg

105%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 16.72 mg of Vitamin B3 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.52 mg of Vitamin B5 per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.5%

Pyridoxine

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.28 mg of Vitamin B6 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.5%

Folates and Folic Acid

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 270 μg of Vitamin B9 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Calcium640 mg

64%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 640 mg of Calcium per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 mg of Copper per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron67 mg

839%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 67.1 mg of Iron per 1 kilogram, which is 839% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.3%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.49 mg of Manganese per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 140 mg of Phosphorus per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium270 mg

7.94%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 270 mg of Potassium per 1 kilogram, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2270 mg

151%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2270 mg of Sodium per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.9 mg of Zinc per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water812 g

22%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 812.2 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium and Manganese.
It also has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It has no Copper.

Macronutrients in 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat.
While 1 kilogram of product has trace amounts of Saturated Fat and Sugars, it has no Omega 3, Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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