Nutrients in 5 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

Macros Ratio

Protein Fat Carbs

86%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Energy105 kcal

3.6%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 104.89315 kcal of Energy per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.69 g

0.72%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.69456275 g of Fat per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.1077281 g of Saturated Fat per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.270737725 g of Omega 6 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate22.6 g

17.4%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 22.60872625 g of Carbohydrate per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.14 g

0.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.1417475 g of Sugars per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.14 g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.1417475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.56 g

4.1%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.24 g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2.2396105 g of Protein per 5 ounces, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.2 mg

17%

Thiamine

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.202698925 mg of Vitamin B1 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.7%

Riboflavin

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.191359125 mg of Vitamin B2 per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.37 mg

15%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2.3700182 mg of Vitamin B3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.074 mg

1.47%

Pantothenic acid

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.0737087 mg of Vitamin B5 per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.05%

Pyridoxine

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.0396893 mg of Vitamin B6 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.3 μg

9.57%

Folates and Folic Acid

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 38.271825 μg of Vitamin B9 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Calcium91 mg

9.07%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 90.7184 mg of Calcium per 5 ounces, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.5 mg

119%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 9.51125725 mg of Iron per 5 ounces, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.5 mg

2.02%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.069 mg

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.069456275 mg of Manganese per 5 ounces, which is 3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 19.84465 mg of Phosphorus per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium38.3 mg

1.13%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 38.271825 mg of Potassium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium322 mg

21.5%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 321.766825 mg of Sodium per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.16%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.12757275 mg of Zinc per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water115 g

3.1%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 115.1273195 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

5 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin C, Vitamin E and Vitamin K.

Minerals in 5 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

5 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has outstanding amounts of Iron.
It is an excellent source of Sodium.
It also has a good amount of Calcium.
This meal has some Manganese and Phosphorus.
While 5 ounces of product has trace amounts of Magnesium, Potassium and Zinc, it has no Copper.

Macronutrients in 5 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

5 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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