Nutrients in 14 ounces of Seasoned Dry Bread Crumbs

Seasoned Grated Dry Bread Crumbs .

baked cooked

Macros Ratio

Protein Fat Carbs

15%

13%

72%

14 oz ▼

Macro Nutrients

Seasoned Dry Bread Crumbs

Energy1520 kcal

52.4%

Seasoned Grated Dry Bread Crumbs have 1520.10019 kcal of Energy per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.7 g

22.4%

Seasoned Grated Dry Bread Crumbs have 21.7497364 g of Fat per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.52 g

17.3%

Seasoned Grated Dry Bread Crumbs have 5.52078163 g of Saturated Fat per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.86 g

53.6%

Seasoned Grated Dry Bread Crumbs have 0.85728888 g of Omega 3 per 14 ounces, which is 53.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.27 g

48.7%

Seasoned Grated Dry Bread Crumbs have 8.27125012 g of Omega 6 per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.97 mg

1.37%

Seasoned Grated Dry Bread Crumbs have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate272 g

209%

Seasoned Grated Dry Bread Crumbs have 271.8320157 g of Carbohydrate per 14 ounces, which is 209% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.8 g

31.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Seasoned Grated Dry Bread Crumbs have 22.7816582 g of Sugars per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.86 g

11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Seasoned Grated Dry Bread Crumbs have 7.8584814 g of Fructose per 14 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.83 g

Seasoned Grated Dry Bread Crumbs have 6.8265596 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Seasoned Grated Dry Bread Crumbs have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19.4 g

51%

Seasoned Grated Dry Bread Crumbs have 19.447757 g of Fiber per 14 ounces, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56 g

100%

Seasoned Grated Dry Bread Crumbs have 56.0809809 g of Protein per 14 ounces, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seasoned Dry Bread Crumbs

Vitamin A39.7 μg

4.4%

RAE, retinol activity equivalents

Seasoned Grated Dry Bread Crumbs have 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.8 mg

318%

Thiamine

Seasoned Grated Dry Bread Crumbs have 3.81414173 mg of Vitamin B1 per 14 ounces, which is 318% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.65 mg

127%

Riboflavin

Seasoned Grated Dry Bread Crumbs have 1.64710595 mg of Vitamin B2 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.5 mg

153%

Niacin, nicotinic acid, niacinamide

Seasoned Grated Dry Bread Crumbs have 24.45257773 mg of Vitamin B3 per 14 ounces, which is 153% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.47 mg

49.5%

Pantothenic acid

Seasoned Grated Dry Bread Crumbs have 2.47264339 mg of Vitamin B5 per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.2%

Pyridoxine

Seasoned Grated Dry Bread Crumbs have 0.67868703 mg of Vitamin B6 per 14 ounces, which is 52.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9472 μg

118%

Folates and Folic Acid

Seasoned Grated Dry Bread Crumbs have 472.30267 μg of Vitamin B9 per 14 ounces, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.4 μg

58%

Cobalamin

Seasoned Grated Dry Bread Crumbs have 1.3891255 μg of Vitamin B12 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.7 mg

12%

Ascorbic acid

Seasoned Grated Dry Bread Crumbs have 10.716111 mg of Vitamin C per 14 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Seasoned Grated Dry Bread Crumbs have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.03 mg

6.88%

Tocopherols and Tocotrienols

Seasoned Grated Dry Bread Crumbs have 1.0319218 mg of Vitamin E per 14 ounces, which is 6.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K183 μg

152%

Phytomenadione or phylloquinone

Seasoned Grated Dry Bread Crumbs have 182.57078 μg of Vitamin K per 14 ounces, which is 152% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Seasoned Dry Bread Crumbs

Calcium722 mg

72.2%

Seasoned Grated Dry Bread Crumbs have 722.34526 mg of Calcium per 14 ounces, which is 72.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

108%

Seasoned Grated Dry Bread Crumbs have 0.96841892 mg of Copper per 14 ounces, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.5 mg

244%

Seasoned Grated Dry Bread Crumbs have 19.5271356 mg of Iron per 14 ounces, which is 244% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.5%

Seasoned Grated Dry Bread Crumbs have 182.57078 mg of Magnesium per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.9 mg

170%

Seasoned Grated Dry Bread Crumbs have 3.90542712 mg of Manganese per 14 ounces, which is 170% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus703 mg

100%

Seasoned Grated Dry Bread Crumbs have 702.50061 mg of Phosphorus per 14 ounces, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium917 mg

27%

Seasoned Grated Dry Bread Crumbs have 916.82283 mg of Potassium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium98 μg

178%

Seasoned Grated Dry Bread Crumbs have 98.032571 μg of Selenium per 14 ounces, which is 178% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8335 mg

556%

Seasoned Grated Dry Bread Crumbs have 8334.753 mg of Sodium per 14 ounces, which is 556% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.68 mg

51.6%

Seasoned Grated Dry Bread Crumbs have 5.6755699 mg of Zinc per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25.2 g

0.68%

Seasoned Grated Dry Bread Crumbs have 25.2027055 g of Water per 14 ounces, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Seasoned Grated Dry Bread Crumbs :

14 ounces of Seasoned Dry Bread Crumbs has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B12.
It also has a good amount of Vitamin C.
This food has some Vitamin A and Vitamin E.
It has no Vitamin D.

Minerals in 14 ounces of Seasoned Grated Dry Bread Crumbs :

14 ounces of Seasoned Dry Bread Crumbs has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Seasoned Grated Dry Bread Crumbs :

14 ounces of Seasoned Dry Bread Crumbs has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 3, Omega 6, Sugars and Fiber.
It also has a good amount of Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Seasoned Grated Dry Bread Crumbs with:

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Food Info

Nutrients in 14 ounces of Seasoned Dry Bread Crumbs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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