Nutrients in 500 calories of Seasoned Dry Bread Crumbs

Seasoned Grated Dry Bread Crumbs .

baked cooked

Weight per 500 Calories

Seasoned Dry Bread Crumbs

131g

Seasoned Grated Dry Bread Crumbs has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

13%

72%

500 kcal ▼

Macro Nutrients

Seasoned Dry Bread Crumbs

Energy500 kcal

17.2%

Seasoned Grated Dry Bread Crumbs have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.15 g

7.38%

Seasoned Grated Dry Bread Crumbs have 7.154046997389 g of Fat per 500 calories, which is 7.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.67%

Seasoned Grated Dry Bread Crumbs have 1.8159268929504 g of Saturated Fat per 500 calories, which is 5.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.6%

Seasoned Grated Dry Bread Crumbs have 0.28198433420366 g of Omega 3 per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.72 g

16%

Seasoned Grated Dry Bread Crumbs have 2.7206266318538 g of Omega 6 per 500 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.3 mg

0.45%

Seasoned Grated Dry Bread Crumbs have 1.3054830287206 mg of Cholesterol per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.4 g

68.8%

Seasoned Grated Dry Bread Crumbs have 89.412532637076 g of Carbohydrate per 500 calories, which is 68.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.5 g

10.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Seasoned Grated Dry Bread Crumbs have 7.4934725848564 g of Sugars per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.6 g

3.57%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Seasoned Grated Dry Bread Crumbs have 2.5848563968668 g of Fructose per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.25 g

Seasoned Grated Dry Bread Crumbs have 2.2454308093995 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Seasoned Grated Dry Bread Crumbs have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.4 g

17%

Seasoned Grated Dry Bread Crumbs have 6.3968668407311 g of Fiber per 500 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.4 g

33%

Seasoned Grated Dry Bread Crumbs have 18.446475195822 g of Protein per 500 calories, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seasoned Dry Bread Crumbs

Vitamin A13 μg

1.45%

RAE, retinol activity equivalents

Seasoned Grated Dry Bread Crumbs have 13.054830287206 μg of Vitamin A per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg

105%

Thiamine

Seasoned Grated Dry Bread Crumbs have 1.2545691906005 mg of Vitamin B1 per 500 calories, which is 105% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.7%

Riboflavin

Seasoned Grated Dry Bread Crumbs have 0.54177545691906 mg of Vitamin B2 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.04 mg

50.3%

Niacin, nicotinic acid, niacinamide

Seasoned Grated Dry Bread Crumbs have 8.0430809399478 mg of Vitamin B3 per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg

16.3%

Pantothenic acid

Seasoned Grated Dry Bread Crumbs have 0.81331592689295 mg of Vitamin B5 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Seasoned Grated Dry Bread Crumbs have 0.22323759791123 mg of Vitamin B6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9155 μg

39%

Folates and Folic Acid

Seasoned Grated Dry Bread Crumbs have 155.35248041775 μg of Vitamin B9 per 500 calories, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.46 μg

19%

Cobalamin

Seasoned Grated Dry Bread Crumbs have 0.45691906005222 μg of Vitamin B12 per 500 calories, which is 19% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.52 mg

3.9%

Ascorbic acid

Seasoned Grated Dry Bread Crumbs have 3.5248041775457 mg of Vitamin C per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Seasoned Grated Dry Bread Crumbs have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.26%

Tocopherols and Tocotrienols

Seasoned Grated Dry Bread Crumbs have 0.33942558746736 mg of Vitamin E per 500 calories, which is 2.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K60 μg

50%

Phytomenadione or phylloquinone

Seasoned Grated Dry Bread Crumbs have 60.052219321149 μg of Vitamin K per 500 calories, which is 50% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Seasoned Dry Bread Crumbs

Calcium238 mg

23.8%

Seasoned Grated Dry Bread Crumbs have 237.59791122715 mg of Calcium per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.4%

Seasoned Grated Dry Bread Crumbs have 0.31853785900783 mg of Copper per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.42 mg

80.3%

Seasoned Grated Dry Bread Crumbs have 6.4229765013055 mg of Iron per 500 calories, which is 80.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Seasoned Grated Dry Bread Crumbs have 60.052219321149 mg of Magnesium per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56%

Seasoned Grated Dry Bread Crumbs have 1.2845953002611 mg of Manganese per 500 calories, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus231 mg

33%

Seasoned Grated Dry Bread Crumbs have 231.07049608355 mg of Phosphorus per 500 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium302 mg

8.87%

Seasoned Grated Dry Bread Crumbs have 301.56657963446 mg of Potassium per 500 calories, which is 8.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.2 μg

58.6%

Seasoned Grated Dry Bread Crumbs have 32.245430809399 μg of Selenium per 500 calories, which is 58.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2742 mg

183%

Seasoned Grated Dry Bread Crumbs have 2741.5143603133 mg of Sodium per 500 calories, which is 183% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.87 mg

17%

Seasoned Grated Dry Bread Crumbs have 1.8668407310705 mg of Zinc per 500 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.3 g

0.22%

Seasoned Grated Dry Bread Crumbs have 8.289817232376 g of Water per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Seasoned Grated Dry Bread Crumbs :

500 calories of Seasoned Dry Bread Crumbs has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin B12.
This food has some Vitamin C.
While 500 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin D.

Minerals in 500 calories of Seasoned Grated Dry Bread Crumbs :

500 calories of Seasoned Dry Bread Crumbs has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Seasoned Grated Dry Bread Crumbs :

500 calories of Seasoned Dry Bread Crumbs is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 3, Omega 6, Sugars and Fiber.
It also has some Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Seasoned Grated Dry Bread Crumbs with:

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Food Info

Nutrients in 500 calories of Seasoned Dry Bread Crumbs

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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