Nutrients in 5 ounces of Seasoned Dry Bread Crumbs

Seasoned Grated Dry Bread Crumbs .

baked cooked

Macros Ratio

Protein Fat Carbs

15%

13%

72%

5 oz ▼

Macro Nutrients

Seasoned Dry Bread Crumbs

Energy543 kcal

18.7%

Seasoned Grated Dry Bread Crumbs have 542.892925 kcal of Energy per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.77 g

Seasoned Grated Dry Bread Crumbs have 7.767763 g of Fat per 5 ounces, which is 8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.97 g

6.16%

Seasoned Grated Dry Bread Crumbs have 1.971707725 g of Saturated Fat per 5 ounces, which is 6.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19%

Seasoned Grated Dry Bread Crumbs have 0.3061746 g of Omega 3 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.95 g

17.4%

Seasoned Grated Dry Bread Crumbs have 2.9540179 g of Omega 6 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Seasoned Grated Dry Bread Crumbs have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.7%

Seasoned Grated Dry Bread Crumbs have 97.08286275 g of Carbohydrate per 5 ounces, which is 74.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.14 g

11.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Seasoned Grated Dry Bread Crumbs have 8.1363065 g of Sugars per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.8 g

3.87%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Seasoned Grated Dry Bread Crumbs have 2.8066005 g of Fructose per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.44 g

Seasoned Grated Dry Bread Crumbs have 2.438057 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Seasoned Grated Dry Bread Crumbs have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.95 g

18.3%

Seasoned Grated Dry Bread Crumbs have 6.9456275 g of Fiber per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.8%

Seasoned Grated Dry Bread Crumbs have 20.02892175 g of Protein per 5 ounces, which is 35.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seasoned Dry Bread Crumbs

Vitamin A14 μg

1.57%

RAE, retinol activity equivalents

Seasoned Grated Dry Bread Crumbs have 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.36 mg

114%

Thiamine

Seasoned Grated Dry Bread Crumbs have 1.362193475 mg of Vitamin B1 per 5 ounces, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.3%

Riboflavin

Seasoned Grated Dry Bread Crumbs have 0.588252125 mg of Vitamin B2 per 5 ounces, which is 45.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.73 mg

54.6%

Niacin, nicotinic acid, niacinamide

Seasoned Grated Dry Bread Crumbs have 8.733063475 mg of Vitamin B3 per 5 ounces, which is 54.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.7%

Pantothenic acid

Seasoned Grated Dry Bread Crumbs have 0.883086925 mg of Vitamin B5 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.6%

Pyridoxine

Seasoned Grated Dry Bread Crumbs have 0.242388225 mg of Vitamin B6 per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9169 μg

42%

Folates and Folic Acid

Seasoned Grated Dry Bread Crumbs have 168.679525 μg of Vitamin B9 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.5 μg

20.7%

Cobalamin

Seasoned Grated Dry Bread Crumbs have 0.49611625 μg of Vitamin B12 per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.83 mg

4.25%

Ascorbic acid

Seasoned Grated Dry Bread Crumbs have 3.8271825 mg of Vitamin C per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Seasoned Grated Dry Bread Crumbs have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.37 mg

2.46%

Tocopherols and Tocotrienols

Seasoned Grated Dry Bread Crumbs have 0.3685435 mg of Vitamin E per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K65.2 μg

54.3%

Phytomenadione or phylloquinone

Seasoned Grated Dry Bread Crumbs have 65.20385 μg of Vitamin K per 5 ounces, which is 54.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Seasoned Dry Bread Crumbs

Calcium258 mg

25.8%

Seasoned Grated Dry Bread Crumbs have 257.98045 mg of Calcium per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.4%

Seasoned Grated Dry Bread Crumbs have 0.3458639 mg of Copper per 5 ounces, which is 38.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.97 mg

87%

Seasoned Grated Dry Bread Crumbs have 6.973977 mg of Iron per 5 ounces, which is 87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.2 mg

15.5%

Seasoned Grated Dry Bread Crumbs have 65.20385 mg of Magnesium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.6%

Seasoned Grated Dry Bread Crumbs have 1.3947954 mg of Manganese per 5 ounces, which is 60.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus251 mg

36%

Seasoned Grated Dry Bread Crumbs have 250.893075 mg of Phosphorus per 5 ounces, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium327 mg

9.63%

Seasoned Grated Dry Bread Crumbs have 327.436725 mg of Potassium per 5 ounces, which is 9.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35 μg

63.7%

Seasoned Grated Dry Bread Crumbs have 35.0116325 μg of Selenium per 5 ounces, which is 63.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2977 mg

198%

Seasoned Grated Dry Bread Crumbs have 2976.6975 mg of Sodium per 5 ounces, which is 198% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.03 mg

18.4%

Seasoned Grated Dry Bread Crumbs have 2.02698925 mg of Zinc per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9 g

0.24%

Seasoned Grated Dry Bread Crumbs have 9.00096625 g of Water per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Seasoned Grated Dry Bread Crumbs :

5 ounces of Seasoned Dry Bread Crumbs has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin K.
It also has a good amount of Vitamin B5 and Vitamin B6.
This food has some Vitamin C and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin D.

Minerals in 5 ounces of Seasoned Grated Dry Bread Crumbs :

5 ounces of Seasoned Dry Bread Crumbs has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Seasoned Grated Dry Bread Crumbs :

5 ounces of Seasoned Dry Bread Crumbs is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 3, Omega 6, Sugars and Fiber.
It also has some Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Seasoned Grated Dry Bread Crumbs with:

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Food Info

Nutrients in 5 ounces of Seasoned Dry Bread Crumbs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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