Nutrients in 7 ounces of Seasoned Dry Bread Crumbs

Seasoned Grated Dry Bread Crumbs .

baked cooked

Macros Ratio

Protein Fat Carbs

15%

13%

72%

7 oz ▼

Macro Nutrients

Seasoned Dry Bread Crumbs

Energy760 kcal

26.2%

Seasoned Grated Dry Bread Crumbs have 760.050095 kcal of Energy per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.2%

Seasoned Grated Dry Bread Crumbs have 10.8748682 g of Fat per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.76 g

8.63%

Seasoned Grated Dry Bread Crumbs have 2.760390815 g of Saturated Fat per 7 ounces, which is 8.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

26.8%

Seasoned Grated Dry Bread Crumbs have 0.42864444 g of Omega 3 per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.14 g

24.3%

Seasoned Grated Dry Bread Crumbs have 4.13562506 g of Omega 6 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2 mg

0.68%

Seasoned Grated Dry Bread Crumbs have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate136 g

105%

Seasoned Grated Dry Bread Crumbs have 135.91600785 g of Carbohydrate per 7 ounces, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Seasoned Grated Dry Bread Crumbs have 11.3908291 g of Sugars per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.93 g

5.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Seasoned Grated Dry Bread Crumbs have 3.9292407 g of Fructose per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.4 g

Seasoned Grated Dry Bread Crumbs have 3.4132798 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Seasoned Grated Dry Bread Crumbs have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.72 g

25.6%

Seasoned Grated Dry Bread Crumbs have 9.7238785 g of Fiber per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50%

Seasoned Grated Dry Bread Crumbs have 28.04049045 g of Protein per 7 ounces, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seasoned Dry Bread Crumbs

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Seasoned Grated Dry Bread Crumbs have 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.9 mg

159%

Thiamine

Seasoned Grated Dry Bread Crumbs have 1.907070865 mg of Vitamin B1 per 7 ounces, which is 159% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

63.4%

Riboflavin

Seasoned Grated Dry Bread Crumbs have 0.823552975 mg of Vitamin B2 per 7 ounces, which is 63.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.2 mg

76.4%

Niacin, nicotinic acid, niacinamide

Seasoned Grated Dry Bread Crumbs have 12.226288865 mg of Vitamin B3 per 7 ounces, which is 76.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.24 mg

24.7%

Pantothenic acid

Seasoned Grated Dry Bread Crumbs have 1.236321695 mg of Vitamin B5 per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Seasoned Grated Dry Bread Crumbs have 0.339343515 mg of Vitamin B6 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9236 μg

59%

Folates and Folic Acid

Seasoned Grated Dry Bread Crumbs have 236.151335 μg of Vitamin B9 per 7 ounces, which is 59% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.69 μg

29%

Cobalamin

Seasoned Grated Dry Bread Crumbs have 0.69456275 μg of Vitamin B12 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.36 mg

5.95%

Ascorbic acid

Seasoned Grated Dry Bread Crumbs have 5.3580555 mg of Vitamin C per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Seasoned Grated Dry Bread Crumbs have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.44%

Tocopherols and Tocotrienols

Seasoned Grated Dry Bread Crumbs have 0.5159609 mg of Vitamin E per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K91 μg

76%

Phytomenadione or phylloquinone

Seasoned Grated Dry Bread Crumbs have 91.28539 μg of Vitamin K per 7 ounces, which is 76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Seasoned Dry Bread Crumbs

Calcium361 mg

36%

Seasoned Grated Dry Bread Crumbs have 361.17263 mg of Calcium per 7 ounces, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

54%

Seasoned Grated Dry Bread Crumbs have 0.48420946 mg of Copper per 7 ounces, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.76 mg

122%

Seasoned Grated Dry Bread Crumbs have 9.7635678 mg of Iron per 7 ounces, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Seasoned Grated Dry Bread Crumbs have 91.28539 mg of Magnesium per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.95 mg

85%

Seasoned Grated Dry Bread Crumbs have 1.95271356 mg of Manganese per 7 ounces, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus351 mg

50%

Seasoned Grated Dry Bread Crumbs have 351.250305 mg of Phosphorus per 7 ounces, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium458 mg

13.5%

Seasoned Grated Dry Bread Crumbs have 458.411415 mg of Potassium per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium49 μg

89%

Seasoned Grated Dry Bread Crumbs have 49.0162855 μg of Selenium per 7 ounces, which is 89% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4167 mg

278%

Seasoned Grated Dry Bread Crumbs have 4167.3765 mg of Sodium per 7 ounces, which is 278% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.84 mg

25.8%

Seasoned Grated Dry Bread Crumbs have 2.83778495 mg of Zinc per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.6 g

0.34%

Seasoned Grated Dry Bread Crumbs have 12.60135275 g of Water per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Seasoned Grated Dry Bread Crumbs :

7 ounces of Seasoned Dry Bread Crumbs has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K.
It also has some Vitamin C and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin D.

Minerals in 7 ounces of Seasoned Grated Dry Bread Crumbs :

7 ounces of Seasoned Dry Bread Crumbs has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Seasoned Grated Dry Bread Crumbs :

7 ounces of Seasoned Dry Bread Crumbs has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Sugars.
This food has some Fructose.
It has no Glucose and Sucrose.

Compare Seasoned Grated Dry Bread Crumbs with:

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Food Info

Nutrients in 7 ounces of Seasoned Dry Bread Crumbs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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