Nutrients in 1 kilogram of Seasoned Dry Bread Crumbs

Seasoned Grated Dry Bread Crumbs .

baked cooked

Macros Ratio

Protein Fat Carbs

15%

13%

72%

1 kg ▼

Macro Nutrients

Seasoned Dry Bread Crumbs

Energy3830 kcal

132%

Seasoned Grated Dry Bread Crumbs have 3830 kcal of Energy per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat54.8 g

56.5%

Seasoned Grated Dry Bread Crumbs have 54.8 g of Fat per 1 kilogram, which is 56.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

43.5%

Seasoned Grated Dry Bread Crumbs have 13.91 g of Saturated Fat per 1 kilogram, which is 43.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.16 g

135%

Seasoned Grated Dry Bread Crumbs have 2.16 g of Omega 3 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621 g

123%

Seasoned Grated Dry Bread Crumbs have 20.84 g of Omega 6 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Seasoned Grated Dry Bread Crumbs have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate685 g

527%

Seasoned Grated Dry Bread Crumbs have 684.9 g of Carbohydrate per 1 kilogram, which is 527% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.4 g

79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Seasoned Grated Dry Bread Crumbs have 57.4 g of Sugars per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose20 g

27.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Seasoned Grated Dry Bread Crumbs have 19.8 g of Fructose per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17 g

Seasoned Grated Dry Bread Crumbs have 17.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Seasoned Grated Dry Bread Crumbs have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber49 g

129%

Seasoned Grated Dry Bread Crumbs have 49 g of Fiber per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein141 g

252%

Seasoned Grated Dry Bread Crumbs have 141.3 g of Protein per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seasoned Dry Bread Crumbs

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Seasoned Grated Dry Bread Crumbs have 100 μg of Vitamin A per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B19.6 mg

801%

Thiamine

Seasoned Grated Dry Bread Crumbs have 9.61 mg of Vitamin B1 per 1 kilogram, which is 801% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.15 mg

319%

Riboflavin

Seasoned Grated Dry Bread Crumbs have 4.15 mg of Vitamin B2 per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B361.6 mg

385%

Niacin, nicotinic acid, niacinamide

Seasoned Grated Dry Bread Crumbs have 61.61 mg of Vitamin B3 per 1 kilogram, which is 385% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.23 mg

125%

Pantothenic acid

Seasoned Grated Dry Bread Crumbs have 6.23 mg of Vitamin B5 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

132%

Pyridoxine

Seasoned Grated Dry Bread Crumbs have 1.71 mg of Vitamin B6 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91190 μg

298%

Folates and Folic Acid

Seasoned Grated Dry Bread Crumbs have 1190 μg of Vitamin B9 per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.5 μg

146%

Cobalamin

Seasoned Grated Dry Bread Crumbs have 3.5 μg of Vitamin B12 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27 mg

30%

Ascorbic acid

Seasoned Grated Dry Bread Crumbs have 27 mg of Vitamin C per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Seasoned Grated Dry Bread Crumbs have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.3%

Tocopherols and Tocotrienols

Seasoned Grated Dry Bread Crumbs have 2.6 mg of Vitamin E per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K460 μg

383%

Phytomenadione or phylloquinone

Seasoned Grated Dry Bread Crumbs have 460 μg of Vitamin K per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Seasoned Dry Bread Crumbs

Calcium1820 mg

182%

Seasoned Grated Dry Bread Crumbs have 1820 mg of Calcium per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.44 mg

271%

Seasoned Grated Dry Bread Crumbs have 2.44 mg of Copper per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron49.2 mg

615%

Seasoned Grated Dry Bread Crumbs have 49.2 mg of Iron per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium460 mg

110%

Seasoned Grated Dry Bread Crumbs have 460 mg of Magnesium per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.84 mg

428%

Seasoned Grated Dry Bread Crumbs have 9.84 mg of Manganese per 1 kilogram, which is 428% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1770 mg

253%

Seasoned Grated Dry Bread Crumbs have 1770 mg of Phosphorus per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2310 mg

68%

Seasoned Grated Dry Bread Crumbs have 2310 mg of Potassium per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium247 μg

449%

Seasoned Grated Dry Bread Crumbs have 247 μg of Selenium per 1 kilogram, which is 449% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21000 mg

1400%

Seasoned Grated Dry Bread Crumbs have 21000 mg of Sodium per 1 kilogram, which is 1400% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.3 mg

130%

Seasoned Grated Dry Bread Crumbs have 14.3 mg of Zinc per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63.5 g

1.7%

Seasoned Grated Dry Bread Crumbs have 63.5 g of Water per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Seasoned Grated Dry Bread Crumbs :

1 kilogram of Seasoned Dry Bread Crumbs has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin A and Vitamin E.
It has no Vitamin D.

Minerals in 1 kilogram of Seasoned Grated Dry Bread Crumbs :

1 kilogram of Seasoned Dry Bread Crumbs has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Seasoned Grated Dry Bread Crumbs :

1 kilogram of Seasoned Dry Bread Crumbs has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Sugars and Fructose.
It has no Glucose and Sucrose.

Compare Seasoned Grated Dry Bread Crumbs with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Seasoned Dry Bread Crumbs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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