Nutrients in 1 pound of Seasoned Dry Bread Crumbs

Seasoned Grated Dry Bread Crumbs .

baked cooked

Macros Ratio

Protein Fat Carbs

15%

13%

72%

1 lb ▼

Macro Nutrients

Seasoned Dry Bread Crumbs

Energy1737 kcal

60%

Seasoned Grated Dry Bread Crumbs have 1737.25736 kcal of Energy per 1 pound, which is 60% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.6%

Seasoned Grated Dry Bread Crumbs have 24.8568416 g of Fat per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.3 g

19.7%

Seasoned Grated Dry Bread Crumbs have 6.30946472 g of Saturated Fat per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.98 g

61.2%

Seasoned Grated Dry Bread Crumbs have 0.97975872 g of Omega 3 per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.45 g

55.6%

Seasoned Grated Dry Bread Crumbs have 9.45285728 g of Omega 6 per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Seasoned Grated Dry Bread Crumbs have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate311 g

239%

Seasoned Grated Dry Bread Crumbs have 310.6651608 g of Carbohydrate per 1 pound, which is 239% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Seasoned Grated Dry Bread Crumbs have 26.0361808 g of Sugars per 1 pound, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9 g

12.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Seasoned Grated Dry Bread Crumbs have 8.9811216 g of Fructose per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.8 g

Seasoned Grated Dry Bread Crumbs have 7.8017824 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Seasoned Grated Dry Bread Crumbs have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22.2 g

58.5%

Seasoned Grated Dry Bread Crumbs have 22.226008 g of Fiber per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein64 g

114%

Seasoned Grated Dry Bread Crumbs have 64.0925496 g of Protein per 1 pound, which is 114% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seasoned Dry Bread Crumbs

Vitamin A45.4 μg

5.04%

RAE, retinol activity equivalents

Seasoned Grated Dry Bread Crumbs have 45.3592 μg of Vitamin A per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B14.36 mg

363%

Thiamine

Seasoned Grated Dry Bread Crumbs have 4.35901912 mg of Vitamin B1 per 1 pound, which is 363% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

145%

Riboflavin

Seasoned Grated Dry Bread Crumbs have 1.8824068 mg of Vitamin B2 per 1 pound, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328 mg

175%

Niacin, nicotinic acid, niacinamide

Seasoned Grated Dry Bread Crumbs have 27.94580312 mg of Vitamin B3 per 1 pound, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.83 mg

56.5%

Pantothenic acid

Seasoned Grated Dry Bread Crumbs have 2.82587816 mg of Vitamin B5 per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

59.7%

Pyridoxine

Seasoned Grated Dry Bread Crumbs have 0.77564232 mg of Vitamin B6 per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9540 μg

135%

Folates and Folic Acid

Seasoned Grated Dry Bread Crumbs have 539.77448 μg of Vitamin B9 per 1 pound, which is 135% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.6 μg

66%

Cobalamin

Seasoned Grated Dry Bread Crumbs have 1.587572 μg of Vitamin B12 per 1 pound, which is 66% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.2 mg

13.6%

Ascorbic acid

Seasoned Grated Dry Bread Crumbs have 12.246984 mg of Vitamin C per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Seasoned Grated Dry Bread Crumbs have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.18 mg

7.86%

Tocopherols and Tocotrienols

Seasoned Grated Dry Bread Crumbs have 1.1793392 mg of Vitamin E per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K209 μg

174%

Phytomenadione or phylloquinone

Seasoned Grated Dry Bread Crumbs have 208.65232 μg of Vitamin K per 1 pound, which is 174% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Seasoned Dry Bread Crumbs

Calcium826 mg

82.6%

Seasoned Grated Dry Bread Crumbs have 825.53744 mg of Calcium per 1 pound, which is 82.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Seasoned Grated Dry Bread Crumbs have 1.10676448 mg of Copper per 1 pound, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.3 mg

279%

Seasoned Grated Dry Bread Crumbs have 22.3167264 mg of Iron per 1 pound, which is 279% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium209 mg

49.7%

Seasoned Grated Dry Bread Crumbs have 208.65232 mg of Magnesium per 1 pound, which is 49.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.46 mg

194%

Seasoned Grated Dry Bread Crumbs have 4.46334528 mg of Manganese per 1 pound, which is 194% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus803 mg

115%

Seasoned Grated Dry Bread Crumbs have 802.85784 mg of Phosphorus per 1 pound, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1048 mg

31%

Seasoned Grated Dry Bread Crumbs have 1047.79752 mg of Potassium per 1 pound, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium112 μg

204%

Seasoned Grated Dry Bread Crumbs have 112.037224 μg of Selenium per 1 pound, which is 204% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9525 mg

635%

Seasoned Grated Dry Bread Crumbs have 9525.432 mg of Sodium per 1 pound, which is 635% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.5 mg

59%

Seasoned Grated Dry Bread Crumbs have 6.4863656 mg of Zinc per 1 pound, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29 g

0.78%

Seasoned Grated Dry Bread Crumbs have 28.803092 g of Water per 1 pound, which is 0.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Seasoned Grated Dry Bread Crumbs :

1 pound of Seasoned Dry Bread Crumbs has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B12.
It also has a good amount of Vitamin C and Vitamin E.
This food has some Vitamin A.
It has no Vitamin D.

Minerals in 1 pound of Seasoned Grated Dry Bread Crumbs :

1 pound of Seasoned Dry Bread Crumbs has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Seasoned Grated Dry Bread Crumbs :

1 pound of Seasoned Dry Bread Crumbs has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 3, Omega 6, Sugars and Fiber.
It also has a good amount of Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Seasoned Grated Dry Bread Crumbs with:

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Food Info

Nutrients in 1 pound of Seasoned Dry Bread Crumbs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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