Nutrients in 300 calories of Seasoned Dry Bread Crumbs

Seasoned Grated Dry Bread Crumbs .

baked cooked

Weight per 300 Calories

Seasoned Dry Bread Crumbs

78.3g

Seasoned Grated Dry Bread Crumbs has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

13%

72%

300 kcal ▼

Macro Nutrients

Seasoned Dry Bread Crumbs

Energy300 kcal

10.3%

Seasoned Grated Dry Bread Crumbs have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.43%

Seasoned Grated Dry Bread Crumbs have 4.2924281984334 g of Fat per 300 calories, which is 4.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

Seasoned Grated Dry Bread Crumbs have 1.0895561357702 g of Saturated Fat per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Seasoned Grated Dry Bread Crumbs have 0.16919060052219 g of Omega 3 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.63 g

9.6%

Seasoned Grated Dry Bread Crumbs have 1.6323759791123 g of Omega 6 per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.78 mg

0.27%

Seasoned Grated Dry Bread Crumbs have 0.78328981723238 mg of Cholesterol per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.6 g

41.3%

Seasoned Grated Dry Bread Crumbs have 53.647519582245 g of Carbohydrate per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.5 g

6.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Seasoned Grated Dry Bread Crumbs have 4.4960835509138 g of Sugars per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.55 g

2.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Seasoned Grated Dry Bread Crumbs have 1.5509138381201 g of Fructose per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.35 g

Seasoned Grated Dry Bread Crumbs have 1.3472584856397 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Seasoned Grated Dry Bread Crumbs have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.84 g

10%

Seasoned Grated Dry Bread Crumbs have 3.8381201044386 g of Fiber per 300 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.8%

Seasoned Grated Dry Bread Crumbs have 11.067885117493 g of Protein per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Seasoned Dry Bread Crumbs

Vitamin A7.83 μg

0.87%

RAE, retinol activity equivalents

Seasoned Grated Dry Bread Crumbs have 7.8328981723238 μg of Vitamin A per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.75 mg

62.7%

Thiamine

Seasoned Grated Dry Bread Crumbs have 0.75274151436031 mg of Vitamin B1 per 300 calories, which is 62.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.33 mg

25%

Riboflavin

Seasoned Grated Dry Bread Crumbs have 0.32506527415144 mg of Vitamin B2 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.83 mg

30%

Niacin, nicotinic acid, niacinamide

Seasoned Grated Dry Bread Crumbs have 4.8258485639687 mg of Vitamin B3 per 300 calories, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.49 mg

9.76%

Pantothenic acid

Seasoned Grated Dry Bread Crumbs have 0.48798955613577 mg of Vitamin B5 per 300 calories, which is 9.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.13 mg

10.3%

Pyridoxine

Seasoned Grated Dry Bread Crumbs have 0.13394255874674 mg of Vitamin B6 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B993 μg

23.3%

Folates and Folic Acid

Seasoned Grated Dry Bread Crumbs have 93.211488250653 μg of Vitamin B9 per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.27 μg

11.4%

Cobalamin

Seasoned Grated Dry Bread Crumbs have 0.27415143603133 μg of Vitamin B12 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2.1 mg

2.35%

Ascorbic acid

Seasoned Grated Dry Bread Crumbs have 2.1148825065274 mg of Vitamin C per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Seasoned Grated Dry Bread Crumbs have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.2 mg

1.36%

Tocopherols and Tocotrienols

Seasoned Grated Dry Bread Crumbs have 0.20365535248042 mg of Vitamin E per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K36 μg

30%

Phytomenadione or phylloquinone

Seasoned Grated Dry Bread Crumbs have 36.031331592689 μg of Vitamin K per 300 calories, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Seasoned Dry Bread Crumbs

Calcium143 mg

14.3%

Seasoned Grated Dry Bread Crumbs have 142.55874673629 mg of Calcium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.2%

Seasoned Grated Dry Bread Crumbs have 0.1911227154047 mg of Copper per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.85 mg

48%

Seasoned Grated Dry Bread Crumbs have 3.8537859007833 mg of Iron per 300 calories, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36 mg

8.58%

Seasoned Grated Dry Bread Crumbs have 36.031331592689 mg of Magnesium per 300 calories, which is 8.58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.5%

Seasoned Grated Dry Bread Crumbs have 0.77075718015666 mg of Manganese per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Seasoned Grated Dry Bread Crumbs have 138.64229765013 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium181 mg

5.32%

Seasoned Grated Dry Bread Crumbs have 180.93994778068 mg of Potassium per 300 calories, which is 5.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.3 μg

35%

Seasoned Grated Dry Bread Crumbs have 19.34725848564 μg of Selenium per 300 calories, which is 35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1645 mg

110%

Seasoned Grated Dry Bread Crumbs have 1644.908616188 mg of Sodium per 300 calories, which is 110% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.12 mg

10%

Seasoned Grated Dry Bread Crumbs have 1.1201044386423 mg of Zinc per 300 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.97 g

0.13%

Seasoned Grated Dry Bread Crumbs have 4.9738903394256 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Seasoned Grated Dry Bread Crumbs :

300 calories of Seasoned Dry Bread Crumbs is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B12.
While 300 calories of product has trace amounts of Vitamin A, Vitamin C and Vitamin E, it has no Vitamin D.

Minerals in 300 calories of Seasoned Grated Dry Bread Crumbs :

300 calories of Seasoned Dry Bread Crumbs has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Selenium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
This food has some Potassium.

Macronutrients in 300 calories of Seasoned Grated Dry Bread Crumbs :

300 calories of Seasoned Dry Bread Crumbs is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Sugars.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Seasoned Grated Dry Bread Crumbs with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Seasoned Dry Bread Crumbs

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Seasoned Grated Dry Bread Crumbs with: