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Nutrients in 14 ounces of Daiquiri

Prepared-from-recipe Daiquiri.

Macros Ratio

Protein Fat Carbs
1%
2%
97%
14 oz ▼

Macro Nutrients

Daiquiri
Energy738 kcal
25.5%
Prepared-from-recipe Daiquiri has 738.22098 kcal of Energy per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.24 g
0.25%
Prepared-from-recipe Daiquiri has 0.2381358 g of Fat per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.024 g
0.074%
Prepared-from-recipe Daiquiri has 0.02381358 g of Saturated Fat per 14 ounces, which is 0.074% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Prepared-from-recipe Daiquiri has 0.02381358 g of Omega 3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.044 g
0.26%
Prepared-from-recipe Daiquiri has 0.04365823 g of Omega 6 per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared-from-recipe Daiquiri has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27.5 g
21%
Prepared-from-recipe Daiquiri has 27.5443742 g of Carbohydrate per 14 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22 g
30.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared-from-recipe Daiquiri has 22.1466294 g of Sugars per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.4 g
1.04%
Prepared-from-recipe Daiquiri has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.24 g
0.43%
Prepared-from-recipe Daiquiri has 0.2381358 g of Protein per 14 ounces, which is 0.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Daiquiri
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Prepared-from-recipe Daiquiri has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg
4.3%
Thiamine
Prepared-from-recipe Daiquiri has 0.05159609 mg of Vitamin B1 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg
1.53%
Riboflavin
Prepared-from-recipe Daiquiri has 0.01984465 mg of Vitamin B2 per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg
1.27%
Niacin, nicotinic acid, niacinamide
Prepared-from-recipe Daiquiri has 0.20241543 mg of Vitamin B3 per 14 ounces, which is 1.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.067 mg
1.35%
Pantothenic acid
Prepared-from-recipe Daiquiri has 0.06747181 mg of Vitamin B5 per 14 ounces, which is 1.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg
2.44%
Pyridoxine
Prepared-from-recipe Daiquiri has 0.03175144 mg of Vitamin B6 per 14 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.94 μg
2%
Folates and Folic Acid
Prepared-from-recipe Daiquiri has 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared-from-recipe Daiquiri has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.35 mg
7.06%
Ascorbic acid
Prepared-from-recipe Daiquiri has 6.350288 mg of Vitamin C per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.12 mg
0.79%
Tocopherols and Tocotrienols
Prepared-from-recipe Daiquiri has 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Prepared-from-recipe Daiquiri has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Daiquiri
Calcium12 mg
1.2%
Prepared-from-recipe Daiquiri has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.087 mg
9.7%
Prepared-from-recipe Daiquiri has 0.08731646 mg of Copper per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.36 mg
4.47%
Prepared-from-recipe Daiquiri has 0.3572037 mg of Iron per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.94 mg
1.9%
Prepared-from-recipe Daiquiri has 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.06 mg
2.6%
Prepared-from-recipe Daiquiri has 0.05953395 mg of Manganese per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.83%
Prepared-from-recipe Daiquiri has 19.84465 mg of Phosphorus per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium83.3 mg
2.45%
Prepared-from-recipe Daiquiri has 83.34753 mg of Potassium per 14 ounces, which is 2.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Prepared-from-recipe Daiquiri has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
Prepared-from-recipe Daiquiri has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.44%
Prepared-from-recipe Daiquiri has 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water277 g
7.5%
Prepared-from-recipe Daiquiri has 276.7931782 g of Water per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Prepared-from-recipe Daiquiri:
Minerals in 14 ounces of Prepared-from-recipe Daiquiri:
Macronutrients in 14 ounces of Prepared-from-recipe Daiquiri:



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